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SEG 4 of 4 - Jelousy - Final Chapter - Embracing Self-Awareness: Tackling Technology Addiction and Emotional Eating for Stronger Family Bonds
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Unlock the power of self-awareness and forge stronger family bonds with us, Will Kesley and Tony Patek, as we tackle the pressing issues of technology overuse and emotional eating. These modern-day vices are more than just bad habits; they're symptomatic of deeper emotional voids and stressors that we all face. With stories from listeners like you, we shed light on the transformative effects of taking control of digital habits – imagine your phone turned off at 6 pm, ushering in an era of engagement and presence with your loved ones. It's not a myth; it's a reality for some of our audience members, and it could be for you too.
In tandem with digital discipline, we explore the pitfalls of emotional eating and how it's not just a matter of willpower, but a complex weave of coping mechanisms. Sharing insights from one of our listeners struggling with overeating, we offer a fresh perspective on the benefits of intermittent fasting. Picture it as 'technology fasting' for your body, a reset button that aids in reclaiming control over impulses and establishing healthier patterns. Stay tuned as we tease an upcoming focus on intermittent fasting with expert guests who are set to revolutionize the way we think about food and health. Join us for a journey to wellness where control and conscious choices lead the way.
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