The Artful Athlete: Nature, Nutrition and Nurturing Wellness

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Ever thought about how the power of nature is intertwined with art and creativity? This week, Sam and Evan share their appreciation for the stunning symbolism behind personalized jerseys, masterfully crafted by our cohost, Evan Nelson. It's not just about style; it's about a deeper connection to nature, an echo of the enduring bond between skin art and the natural world. Listen as we reflect on Evan's thoughtful creation, immersing ourselves in art that resonates with our hearts and feeds our souls.
Unravel the mystique of nutrition and protein, as we take you through their integral role in recovery and healing after taxing workouts. We're not just talking about food as a source of pleasure; we're delving into the importance of what we consume, especially protein, in driving our bodies to peak performance. We examine the 75-Hard Fitness Program to highlight the role of accountability and the power of a compelling 'why' in staying motivated.
Ready to explore how training smarter, not harder, can redefine your fitness journey as you age? We've got you covered. We share wisdom gleaned from our own journey, stressing the value of learning from missteps. We don’t shy away from discussing the challenges of the 75-day program and the importance of sleep in recovery. Join us as we navigate the benefits of a disciplined bedtime routine, and the role of good sleep hygiene in ensuring optimum wellness. This is more than a podcast episode; it's a commitment to embracing a healthier, enriched life. Let's get started!
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Chapters

1. The Artful Athlete: Nature, Nutrition and Nurturing Wellness (00:00:00)

2. Replacing Tim and Personalized Jerseys (00:00:10)

3. Client Success and Protein Importance (00:08:45)

4. Protein's Role in Fitness and Nutrition (00:13:29)

5. Exploring the 75-Hard Fitness Program (00:25:24)

6. Self-Improvement (00:30:11)

7. Challenges and Benefits of 75 Hard (00:37:48)

8. Sleep Importance and Challenges of 75 Hard (00:45:41)

9. Improve Sleep With Bedtime Routine (00:50:38)

10. Aging, Wisdom, and Training Smarter (01:01:10)

178 episodes