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Lost Cultures: Living Legacies


On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Self-Medication: Risks And Dangers
Manage episode 313101467 series 3241286
Content provided by Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello everyone. I hope you are well and staying safe. Let’s talk about the dangers of self- medication in today’s episode. Sit back, relax, and enjoy!
…
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85 episodes
Manage episode 313101467 series 3241286
Content provided by Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nikki, FNP-BC, PHN, Dr. Nikki, and PHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello everyone. I hope you are well and staying safe. Let’s talk about the dangers of self- medication in today’s episode. Sit back, relax, and enjoy!
…
continue reading
85 episodes
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1 Heart Attack vs. Cardiac Arrest With DrNikki, FNP-BC 6:24
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Hmm, was that a heart attack or cardiac arrest? Let’s Talk! Reference: https://medlineplus.gov/suddencardiacarrest.html
Have you been recently diagnosed with anemia or do you or your loved ones suffer from anemia? Let’s talk about the causes, signs and symptoms, types, and treatment options in this podcast episode. Grab your coffee, tea, or popcorn and sit back and relax. Don’t forget to share the episode with your friends and family. Reference: https://medlineplus.gov/anemia.html…
In this episode, I discuss how diabetes can affect your health. It is important that you keep your diabetes well controlled by staying within your target range. Talk to your healthcare care provider or care team today if you are concerned about your diabetes management. Reference: https://www.diabetes.org/diabetes/complications…

1 Vaginal Yeast Infection: It Sure Looks Like Cottage Cheese😬 11:54
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Most, if not all, women will get a vaginal yeast infection at some point in their life. Let’s talk about it. Tell a friend to tell a friend. Also, share this episode with your family and loved ones. References: https://www.cdc.gov/fungal/diseases/candidiasis/genital/index.html. https://www.plannedparenthood.org/learn/health-and-wellness/vaginitis/what-yeast-infection…

1 [New Updates] Recommended Health Screenings and Vaccinations for Adults 19:07
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There are new updates to the recommended health screenings and vaccinations for adults. Please listen and discuss your options with your care team. Lastly, please don't forget to share this episode with your friends and family. References: https://www.cdc.gov/vaccines/adults/rec-vac/index.html https://medlineplus.gov/ency/article/007467.htm https://medlineplus.gov/ency/article/007465.htm…

1 Let’s Talk About Sexually Transmitted Infections With DrNikki, FNP-BC 20:40
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Do you know the different types of sexually transmitted infections or STDs we have? What are the symptoms and how are they treated? Let’s learn about them in this episode. [Background Music credit: A million dreams by Taylor Davis]

1 Let’s Talk About Menopause and Hormone Replacement Therapy (HRT) 8:40
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Are you experiencing menopausal symptoms? Are your symptoms mild, moderate, or severe? Are you using anything for your symptoms? Is it working? Have you discussed your symptoms with your healthcare provider? You should. In today’s podcast episode, I discussed HRT. Please listen and share with your friends and family. Happy holidays! References: https://www.acog.org/womens-health/faqs/hormone-therapy-for-menopause https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms…

1 Interpreting Your Lab Test Results As A Lay Person 16:40
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What does my test results mean? I believe you can relate to this topic. Remember that you need qualified medical professional to thoroughly review your test results with you. So it’s better to schedule that appointment to do so right away. References: https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/tests-diagnosis; https://medlineplus.gov/lab-tests/how-to-understand-your-lab-results/; https://www.healthline.com/health/ckd-stages…

1 Let’s Talk About Menopause With DrNikki, FNP-BC 25:52
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Do you feel frustrated because of menopause? Here is a podcast episode for you, so relax and listen. References: https://www.nia.nih.gov/health/what-menopause. https://medlineplus.gov/menopause.html

1 Let’s Talk About Diastasis Recti AKA Abdominal Separation 12:29
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Do you or your loved ones suffer from skin rashes and you are concerned about what they are? Here is an episode on two common skin conditions. Sit back, relax, and learn.

1 Let’s Talk About Conjunctivitis With DrNikki, FNP-BC 12:43
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Let’s discuss Conjunctivitis aka Pink eye👁👁.
Are you confused about what advance directives and POLSTS entail? Well, this episode is for you. Listen and make an informed decision about your health and end -of -life care wishes. References: https://www.nia.nih.gov/health/advance-care-planning-health-care-directives https://www.uclahealth.org/advance-care-planning/what-is-a-polst…

1 Screening Tests For Colorectal (Colon) Cancer 13:33
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In this episode, I discuss the different screening tests for colorectal cancer. It is important to discuss your options with your primary care provider/GI specialist. Grab your tea, coffee, or popcorn, sit down and enjoy the episode. Reference: https://www.cdc.gov/cancer/colorectal/basic_info/screening/tests.htm…
Do you have a chronic disease or do you just want to live a healthy lifestyle? Are you concerned about your kidney health? This episode talks about different ways to keep your kidneys healthy. Get your coffee, tea or popcorn,sit back and relax while you listen. Don’t forget to share the episode with your friends and family. References: https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/prevention https://medlineplus.gov/chronickidneydisease.html…
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Let’s Talk About It With DrNikki, FNP-BC

1 Sexually Transmitted Infections: Chlamydia and Gonorrhea 17:26
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In this episode, I talked about two STIs, chlamydia and gonorrhea. Do you know that chlamydia and gonorrhea are 2 very common sexually transmitted infections among adolescents and young adults of both genders? Remember that prevention is better than cure! Reference: https://www.acog.org/womens-health/faqs/chlamydia-gonorrhea-and-syphilis…
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Let’s Talk About It With DrNikki, FNP-BC

Hello everyone. I hope you are well and staying safe. Let’s talk about the dangers of self- medication in today’s episode. Sit back, relax, and enjoy!
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Let’s Talk About It With DrNikki, FNP-BC

1 Preventive Care: Important Health Screenings And Vaccinations. 19:42
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I will continue to emphasize the importance of these health screenings and vaccinations for adults. They could save your lives. I will continue to repost this yearly and update the list as needed. Share this episode with friends and family. Remember, prevention is better than cure and wellness is better than illness!…
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Let’s Talk About It With DrNikki, FNP-BC

Have you ever had cold sores? Do you have one right now? Here’s what you need to know. Enjoy the episode. Reference: https://medlineplus.gov/coldsores.html
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Let’s Talk About It With DrNikki, FNP-BC

Have you been recently diagnosed with CHF/HF or have you been living with it for a while? How are you coping and what do you need to know? Let’s Talk.
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Let’s Talk About It With DrNikki, FNP-BC

Do you or your loved ones suffer from arthritis? Do you want to know more about osteoarthritis and rheumatoid arthritis? If yes, this episode is for you. Don’t forget to share it with your friends and family. References: https://www.cdc.gov/arthritis/basics/osteoarthritis.htm https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html https://www.arthritis.com/about-arthritis/rheumatoid-arthritis-vs-osteoarthritis…
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Let’s Talk About It With DrNikki, FNP-BC

Are you one of the millions of people around the world who face daily life stressors? Do you suffer from chronic stress? Do you suffer from anxiety or insomnia due to stress? Do you know that stress can affect your mental health? In this episode, I discuss different ways in which you can manage or relieve your stress. Sit back, relax, and listen 🎧. Don’t forget to share the episode with your friends and family. References: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety…
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Let’s Talk About It With DrNikki, FNP-BC

Hello there! Have you heard of an ectopic or tubal pregnancy before? Have you or your loved one experienced it before? Well, let’s talk about it in today’s episode. Grab your popcorn 🍿, coffee ☕️ or tea 🫖 and get seated. Don’t forget to share the episode with your friends and family. Happy Holidays! Reference: https://medlineplus.gov/ectopicpregnancy.html…
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Let’s Talk About It With DrNikki, FNP-BC

Are you a male or do you have male friend(s) or a partner with prostate or urinary issues? Let’s Talk About Benign Prostatic Hyperplasia. Reference: https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/prostate-enlargement-benign-prostatic-hyperplasia
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Let’s Talk About It With DrNikki, FNP-BC

Do you or your loved one suffer from GERD/GER/Acid reflux? If yes, here is an enlightening episode for you. Grab your coffee or popcorn, relax and enjoy the episode. References: AAAAI; NIH https://www.aaaai.org/conditions-and-treatments/related-conditions/gastroesophageal-reflux-disease https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults…
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1 Infectious Mononucleosis “Mono” aka “the kissing disease” 14:22
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Have you heard of “the kissing disease”? Have you or your loved ones experienced mono/infectious mononucleosis before? Do you have teenagers or college children in the house? Well, let’s talk. Grab your popcorn, coffee, or tea. For more information, you can check https://www.uptodate.com/contents/infectious-mononucleosis-mono-in-adults-and-adolescents-beyond-the-basics/print…
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1 “Why Am I Dry Everywhere?” Let’s Talk About ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ 17:27
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Have you heard of ꜱᴊÖɢʀᴇɴ'ꜱ ꜱʏɴᴅʀᴏᴍᴇ before? If not, let’s talk about it in this podcast episode. Citations/References: NIH https://www.niams.nih.gov/health-topics/sjogrens-syndrome https://www.nidcr.nih.gov/health-info/sjogrens-syndrome
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Let’s Talk About It With DrNikki, FNP-BC

In this episode, I discuss the causes, prevention, management and treatment of urinary incontinence. Sit back and enjoy. Don’t forget to share the episode with your friends and loved ones. References: http://www.nia.nih.gov/health/urinary-incontinence-older-adults https://medlineplus.gov/urinaryincontinence.html…
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Let’s Talk About It With DrNikki, FNP-BC

It’s the holiday season and our mental health is very important. Let’s watch out for others and stay in touch with family and friends. If you are going through any type of mental health crisis, help is not far from you. Please contact the National Suicide Prevention Lifeline 24/7: 1-800-273-8255, veterans press 1. Text HOME to 741741, veterans text 838255. They are open all year round. References:National Institute of Mental Health [NIMH]; MedlinePlus…
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Let’s Talk About It With DrNikki, FNP-BC

Hello everyone! In today’s episode, I will be discussing 2 confusing medical terms to a lot of people. Have you been diagnosed with either of these problems before? References: https://www.health.harvard.edu/diseases-and-conditions/diverticulosis-diverticulitis https://my.clevelandclinic.org/health/diseases/10352-diverticular-disease…
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Let’s Talk About It With DrNikki, FNP-BC

1 Let’s Talk About The Silent Killers And Your Kidney Health. 20:20
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Heart disease, hypertension, diabetes, and kidney disease are very rampant among thousands of people today. What has happened and what are the causes of some of these chronic diseases? Let’s Talk! References: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent killer; https://www.cdc.gov/heartdisease/facts.htm…
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1 The Basic Things You Need To Know About Type 2 Diabetes 30:48
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Have you been recently diagnosed or do you just want to learn the basics about diabetes? If yes, grab your coffee, tea, or popcorn, sit down, relax and enjoy this episode. Reference: https://www.diabetes.org/diabetes/type-2
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Let’s Talk About It With DrNikki, FNP-BC

In this episode, I discuss the common problems we have with our thyroid. Sit back and relax while you listen to this informative podcast episode. Reference/citation: https://medlineplus.gov/thyroiddiseases.html
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Let’s Talk About It With DrNikki, FNP-BC

1 Are Your Kidneys Healthy and Functioning Well? 10:19
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Let’s talk about the kidneys, their basic functions, and how to keep them healthy.
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Let’s Talk About It With DrNikki, FNP-BC

1 “Something’s Not Quite Right”. Let’s Talk About Bipolar Disorder 17:35
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I am talking about a common mental health disorder in today’s episode. If you have a mental illness or you know a loved one who does, please seek help from a professional before it is too late. There is help out there for you. References: https://medlineplus.gov/bipolardisorder.html; https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder…
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Let’s Talk About It With DrNikki, FNP-BC

1 Do Inspect Your Testicles aka “Balls” Regularly? 10:50
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Testicular cancer is very common. If you have not been checking your balls, it’s time to do so once a month. You should be familiar with what they look and feel like so that you can easily detect any abnormalities. Report any changes or concerns to your healthcare provider right away. Remember, early detection save lives. References: https://www.cancer.org/cancer/testicular-cancer/detection-diagnosis-staging/detection.html; https://www.testicularcancerawarenessfoundation.org/self-exam.…
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1 Let’s Talk About Coronary Artery Disease [CAD] With DrNikki, FNP-BC 26:21
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Coronary Artery Disease 101. Sit back, relax, and enjoy the episode. Don’t forget to share this with your family and friends. Remember, your health matters greatly! References: https://medlineplus.gov/coronaryarterydisease.html; https://www.nhlbi.nih.gov/health-topics/coronary-heart-disease
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1 Episode 17 - Let’s Talk About High Blood Pressure With DrNikki, FNP-BC 9:28
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Hypertension is a common chronic medical problem in our society. How do you prevent or mange it? Let’s talk! References: https://www.cdc.gov/bloodpressure/about.htm https://medlineplus.gov/highbloodpressure.html
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Let’s Talk About It With DrNikki, FNP-BC

1 Episode 43 - Let’s Talk About Apple Cider Vinegar With DrNikki, FNP-BC 15:15
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What you should know about Apple Cider Vinegar: Health Benefits & Cautionary Measures. https://health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/
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Let’s Talk About It With DrNikki, FNP-BC

In today’s episode, I mention the different types of allergies we have and then focus on Food and Cockroach allergies. This promises to be very educative. Sit back, relax, and enjoy!
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Let’s Talk About It With DrNikki, FNP-BC

In this new episode, I discuss the functions of the liver, it’s qualities, and some of the liver-related diseases we have. Grab your coffee, tea, or popcorn and let’s talk.
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Let’s Talk About It With DrNikki, FNP-BC

1 Inflammatory Bowel Disease: Crohn’s vs Ulcerative Colitis 17:18
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Another episode is here! Grab your coffee/tea and popcorn and sit to enjoy this episode on inflammatory bowel disease. Don’t forget to share with your friends and family.
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Let’s Talk About It With DrNikki, FNP-BC

If you or your loved one(s) suffer from sexual dysfunction, please listen to this podcast episode.
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Let’s Talk About It With DrNikki, FNP-BC

Do you know the difference(s) between Albinism and Vitiligo? Grab your coffee or popcorn, and sit down and listen to this podcast episode.
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Let’s Talk About It With DrNikki, FNP-BC

Your mental health after childbirth matters a lot. Talk to your healthcare provider or OBGYN if you are experiencing any issues. You are not alone.
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