Know Yourself: Self-Worth and Acceptance

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Ever wondered how self-worth and personal strengths shape everyday lives? Buckle up as we, Caprie and Jaylah, embark on an enlightening journey to unpack these concepts using a fascinating framework proposed by Professor Christoper Mruk on types of self-worth. We take you along as we introspectively identify our strengths and discuss the power of acceptance, particularly during challenging times.
From an interesting chat about personal interests and strengths to examining how control in organizing can be a source of motivation, we weave in real-life examples to make these concepts relatable. We’re not just talking about it, we are living it! From the joys of simple things to how our love for Marie Kondo and organization shows, we reveal our unique strengths and how ancestral wisdom might be linked to our need to do things hands-on.
Finally, we delve into a captivating exploration of how others perceive us, the influence of compliments, and the crucial role of maternal figures in shaping our self-image. Plus, we ponder upon how laughter can be a powerful tool and how a lack of dependency on others can build strength. Come along, join us on this riveting journey as we recall our favorite school classes, and our inspirations, and discuss how our passions have influenced our lives – it’s a journey you don’t want to miss!
Resources:
Mind.org - https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/about-self-esteem/
Stark Wellness - https://www.starkwellness.com/25-powerful-questions-to-develop-your-self-worth-pdf/

Chapters

1. Know Yourself: Self-Worth and Acceptance (00:00:00)

2. Exploring Self-Worth and Personal Strengths (00:00:01)

3. Personal Interests and Strengths (00:17:43)

4. Compliments, Strengths, and Maternal Roles (00:26:30)

5. Strengths Acknowledged by Friends and Family (00:33:06)

6. Passions, Teaching, and Creation (00:44:54)