Welcome to Let's Think About It. Understanding and discussing mental health can be a challenge for anyone. People don’t come to therapy to change their past but to change their future. Let’s Think About It is a podcast that explores various aspects of mental health from symptoms, to therapy, to interventions/treatment, self-help, coping, managing everyday life stress and a whole hosts of other related topics. Listen in weekly to join host Charles Cox, a Licensed Clinical Social Worker-R with over 19 years’ experience in the social work field.