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Control Your Stress > Control Your Life: Taking Your Business Virtual w/ Kendall Wood
Manage episode 421947364 series 3486271
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Sean and Ewan engage in a mind-altering conversation (literally) with Kendall Wood, a seasoned practitioner in using yoga as a tool to control the hurdle like effects of stress, particularly for individuals in high-pressure environments.
There is an intricate relationship between stress and professional performance, adding in as little as just a few minutes through the day can compound into game changing results.
Kendall shares easy to do strategies for enhancing sleep quality, reducing anxiety levels, and navigating periods of adversity.
Her holistic approach not only fosters resilience but also cultivates a heightened sense of well-being. This is one of those Level Up practices that stops the existing and allows us to hone in on truly Living!
Kendall Wood
Website: www.KendallAnne.com
Insight Timer: www.InsightTimer.com/KendallAnneYoga
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