Episode 24: Trust Your Gut With Colby Roy Lex Appeal podcast

31:09

In this episode Lexie is joined by Entrepreneur, mindset coach and public speaker Maggie Boillot to dive into her story of self discovery after experiencing a drastic change in her life. Maggie inspires us with the permission to start over, reconnect with yourself and step into your authentic power. Themes discussed: Self awareness, Intuition, How to trust yourself, Conditioned beliefs and Infidelity. You can connect with Maggie on instagram @powerwithinher.inc…

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Episode 39: Money mindset, Motherhood & rewriting your story with Ashleigh Joyce 30:33

6 weeks ago30:33

30:33

In this episode Lexie is joined by Entrepreneur, Personal trainer and CEO of Legacy Thai Boxing- Ashleigh joyce. Coming all the way from Australia to Tulum to attend the Living Boldly Retreat. She is a woman with a powerful story drastically changing her trajectory, overcoming trauma and becoming a leader in the online business world. Themes discussed: Parenting, Self belief, Money mindset, How to attract more wealth into your life and how to rewrite a story with generational trauma. You can find ashleigh on instagram @ashleighjoyce__…

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Episode 38: Sobriety, Strength + Self awareness with Brittney Carbone 39:43

8 weeks ago39:43

39:43

In this episode Lexie is Joined by FMG Fitness Champion Brittney Carbone. Brit opens up about her past struggles with alcoholism and nutrition, leading her on the path of sobriety, healing her relationship with food and successfully losing a total of 80lbs. United by their passion for bodybuilding and strength training the two coaches will leave you with advice you can apply to any area of your life in fitness…

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Episode 37: How to make money online + stop caring wtf people think 35:45

10 weeks ago35:45

35:45

In this episode Lexie is joined by Brittany Holt, the host of Tap In podcast. Tune in and dive into all things business- creating your own income online, being authentic in your own brand, overcoming fear of judgement and finding your why. To connect with the girls @lexieleebold + @brittanyxholt on IG…

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Episode 36: Self Discovery, Motherhood & Separation with Mariam Akbar 45:17

17 weeks ago45:17

45:17

In this episode Lexie is joined in the studio by Mariam Akubar. Calgary’s local make-up artist, entrepreneur and mother. Mariam shares her story of self discovery and acceptance through the many seasons of life, reminding us that it’s never too late to choose yourself, pursue your passions and step into your most unapologetic self. You can connect with Mariam on instagram @mariam_akbar…

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Episode 35: Less is more- Reminders in life 35:15

21 weeks ago35:15

35:15

Catch up with Lex as she gives a quick retreat recap after finishing up the first two weeks of her new Women's Retreat: Living Boldly. Sharing with you her biggest takeaways as a host, all the details as to how it went and the incredible feedback she received. Since leaving Canada to live in Mexico she shares the biggest lessons this experience has recently revealed, leaving you with a heartfelt reminder that less is more.…

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Episode 34: Your most asked fat-loss questions 34:25

27 weeks ago34:25

34:25

In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don’t want to miss these answers.

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Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez 51:00

30 weeks ago51:00

51:00

In this episode Lexie is joined by Life coach Catherine Lopez to dive into her story, and experience with plant medicine. Surrendering to her purpose by overcoming fear, discomfort and ego- aligning her on the path to love and serve others through coaching.

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Episode 32: Hype up your growth phase 33:01

34 weeks ago33:01

33:01

If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!…

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Episode 31: "JOMO" - The joy of missing out 37:39

35 weeks ago37:39

37:39

In this episode Lexie is joined by WNBF bikini pro and Bold Fitness coach Cara Werner to discuss her journey to becoming a pro. As well as overcoming the fear of missing out, peer pressure and distractions. If you want to adopt the mindset needed to be successful in reaching your fitness goals, tune in. This one’s for you!…

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Episode 30: From a Range to a Scooter 34:19

39 weeks ago34:19

34:19

In this episode Lexie is joined by Cam to catch you guys up on their life since moving to Tulum. Each of them share their experiences so far and the lessons that have come from taking this step together.

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Episode 29: Dream your f*kin dream 29:12

1 year ago29:12

29:12

Do you ever feel stuck? Like you have no clear direction for which way you are going in life and what you truly want to achieve? In this episode Lexie provides actionable steps to stop playing small, get creative and step out into path towards your craziest, wildest dreams.

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Episode 28: Bikini & The Bachelor with Celine Paquette 1:00:02

1 year ago1:00:02

1:00:02

In this episode Lexie is joined by Celine Paquette to dive into the reality behind reality TV. Celine shares her experiences with getting casted for Bachelor in paradise, competing in Bikini & flying the wild skies. You don’t want to miss out on this one. Guest @celinepaquette

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Episode 27: Coaches Corner: 2023 Competition Recap / How to build muscle with Lisa Dardis 1:07:11

1 year ago1:07:11

1:07:11

In this episode Lexie is joined by her coach Lisa Dardis to dive into their 2023 Competition season together, discussing the feedback given by the judges at each show and how they plan to improve at the pro level. The coaches team up to bring you some of the best advice when it comes to building muscle and improving your physique in off season.…

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Episode 26: True to You with Kendra McGowan 57:56

1 year ago57:56

57:56

In this episode Lexie is joined by Kendra McGowan the host of the @toxicconfidence podcast, Bikini champion and Entrepreneur to discuss the lessons she has learned through starting her own businesses and becoming a bikini champion.

Lex Appeal

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Episode 25: She's Always Pregnant 39:09

1 year ago39:09

39:09

You asked, we answered. In this episode Lexie is joined by Camilo to share some exciting news, followed by a Q&A.

Lex Appeal

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Episode 24: Trust your Gut with Colby Roy 52:16

1 year ago52:16

52:16

In this episode Lexie is joined by her guest Colby Roy- A holistic nutrition coach passionate about all things Gut health and the power behind healing your body from the inside out. Colby shares her own story about healing her gut and the key components for bringing awareness to what your gut health could be trying to tell you.…

Lex Appeal

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Episode 23: Competition Vs. Intuition - What approach is best to reaching your goals? 37:53

1 year ago37:53

37:53

Do you struggle to determine when you should be doing more? Or when you should be doing less? In this episode Lexie discusses the difference between having a competitive/restrictive approach when working towards your fitness goals, or a more balanced/intuitive approach. Shared through her own personal experiences as a coach, she will guide you through different perspectives so you can determine what is best for you in this season of your life. Unapologetically relentless, or unapologetically Intuitive?…

Lex Appeal

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Episode 22: Coaches Corner with Lisa Dardis 51:47

2 years ago51:47

51:47

In this episode Lexie is joined by her coach Lisa Dardis. Lisa dives into her story, what brought her to coaching and shares her passion for putting women on stage. If you are interested in preparing for a bikini show, learning more about reverse dieting, off seasons and what it takes to become a pro this episode will cover all angles.…

Lex Appeal

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Episode 21: The power of belief & meditation with Kelsea Grieveson 54:41

2 years ago54:41

54:41

On this episode Lexie is joined by her guest Kelsea Grieveson. Kelsea shares her story of finding herself through solo travel, meditation & peeling back the layers needed to truly live a life of purpose. In this episode they discuss nutrition, mindfulness and bringing awareness to the limiting beliefs that could be holding you back from reaching your goals. You can reach Kelsea @kelseagrieveson on Instagram…

Lex Appeal

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Episode 20: A 200lb weight loss story with James Moran 1:01:03

2 years ago1:01:03

1:01:03

In this episode Lexie is joined by her Guest James Moran, who is one the first clients she worked with 6 years ago when starting her career. Join us as we dive into James story of losing 200lbs, what he has learned through his incredible journey and the mindset required to sustain it.

Lex Appeal

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Episode 19: How to stay motivated 37:02

2 years ago37:02

37:02

In this episode Lexie answers the question everyones dying to know: How do you stay motivated? Bringing you 4 truths about motivation that you need to hear.

Lex Appeal

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Episode 18: Reverse Dieting 32:03

2 years ago32:03

32:03

What happens when you diet? How can you maintain your results after you lose body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.

Lex Appeal

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Episode 17: Sick of my Sh*t (Binge eating) 26:27

2 years ago26:27

26:27

In this episode Lexie discusses her experience with binge eating, what she learned was causing it, as well as the step by step process she went through to overcome it.

Lex Appeal

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Episode 16: Digital Clean Up (social media effects) 26:58

2 years ago26:58

26:58

Do you feel like social media is having negative effects on you? In this episode Lexie discusses social media & the self awareness we need to have around our screen time.

Lex Appeal

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Episode 15: Do the hard Sh*t 23:04

2 years ago23:04

23:04

In this episode Lexie dives into the topic of self discipline and provides actionable steps to start improving the parts of your life you are not happy with.

Lex Appeal

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Episode 14: Reasons you aren’t losing weight 31:06

2 years ago31:06

31:06

In this episode Lexie goes over the reasons you aren’t losing weight, as well as some of the best things you can do to reduce body fat and reach your goals.

Lex Appeal

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Episode 13: Healing your past - My Story: the real, the raw, the ugly 51:40

2 years ago51:40

51:40

In this episode Lexie opens up about her past, taking you back to highschool, her struggles with depression and self harm, selling drugs & ultimately discovering her passion for fitness. A testimony by yours truly.

Lex Appeal

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Episode 12: Am I the Asshole? 47:13

2 years ago47:13

47:13

On this episode Lexie is joined by her friend Chauntel to read through the AITA submissions she received.

Lex Appeal

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Episode 11: Balancing your Fitness through Summer 25:59

2 years ago25:59

25:59

Balancing your fitness goals throughout the summer can be challenging when you have trips and events coming up. In this episode Lexie goes over some personal tips she uses to stay on track and still make the most of this time of year.

Lex Appeal

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Episode 10: Signs you are ready to start your first Bikini Prep 34:45

2 years ago34:45

34:45

Have you ever been curious about prepping for a bikini competition? In this episode Lexie goes over the most important things to consider before starting a bikini prep, as well as signs that you could be mentally ready. Brought To You By: Digital Diamond Network

Lex Appeal

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Episode 9: Bodybuilding, Competing, Fitness Myths & Tips 24:12

2 years ago24:12

24:12

On this episode Lexie welcomes her guest Allen Jalalil to discuss bodybuilding and the mindset around competition prep. Leaving you with some fitness myths & tips to help you reach your goals.

Lex Appeal

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Episode 8: The dark side of a Beautiful Country 45:10

2 years ago45:10

45:10

In this episode Lexie is joined by her boyfriend Camilo who shares about his family's past in Colombia. An unfortunate history of violence, kidnapping and extortion that caused them to flee the Country they loved so much.

Lex Appeal

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Episode 7: Fueling your body: Macros & Calories 21:51

2 years ago21:51

21:51

What is energy balance in the body? How many calories should you eat in a day? & Where should your calories come from? On this episode Lexie explains what accounts for your daily calories, what the different macronutrients do for your body and how much of each you should be aiming for.

Lex Appeal

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Episode 6: Things we need to stop normalizing 18:03

2 years ago18:03

18:03

Are your unrealistic expectations discouraging you? Are you fearful of ageing because ageing means you get worse with time? In this episode Lexie discusses a few things we need to stop normalizing, to live better healthier lives.

Lex Appeal

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Episode 5: Success leaves clues 33:16

2 years ago33:16

33:16

On this episode lexie is joined by Brittany Holt to dive into her success as a business owner, leader & mentor, as well as the mindset needed to overcome fear and achieve your goals. - To connect with Brittany you can find her on instagram @brittanyxholtt

Lex Appeal

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Episode 4: Let go, Let God 29:08

2 years ago29:08

29:08

On this episode Lexie is joined by one of her original fitness inspirations. Guest- Taylor Pleša shares her story of how she came to her faith, what the transition to motherhood has been like & much more. - To connect with taylor you can find her on instagram @taylormplesa

Lex Appeal

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Episode 3: The reality of coming in second 19:23

2 years ago19:23

19:23

In this episode Lexie shares the inside scoop of what her first bikini prep looked like in May of 2021. Her nutrition, cardio, training & most of all, the outcome of placing 2nd and what that felt like.

Lex Appeal

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Episode 2: What I wish I knew Before (Fitness edition) 22:39

2 years ago22:39

22:39

Lexie shares the things she wishes she knew before starting her fitness journey, the things she has learned since and helps provide insight on what she could have done differently to progress much faster. Regardless if you are just starting out on your fitness journey, or have been at it for a while, you will gain some takeaways & reminders from this episode.…

Lex Appeal

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Episode 1: All things Bali 16:54

2 years ago16:54