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How much protein do you need?
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Manage episode 407057770 series 2526501
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
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continue reading
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
172 episodes
MP3•Episode home
Manage episode 407057770 series 2526501
Content provided by NPR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NPR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
…
continue reading
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
172 episodes
All episodes
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