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#1 - Welcome To Lifting The Lemons & Finding Your Motivation
Manage episode 204802940 series 2291724
Content provided by Jasper MacDermot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasper MacDermot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the very first episode of Lifting The Lemons! Today we have a brief chat about what this podcast will focus on and then get stuck into how to find the right motivation and implement it for your health & fitness goals.
…
continue reading
14 episodes
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Manage episode 204802940 series 2291724
Content provided by Jasper MacDermot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasper MacDermot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the very first episode of Lifting The Lemons! Today we have a brief chat about what this podcast will focus on and then get stuck into how to find the right motivation and implement it for your health & fitness goals.
…
continue reading
14 episodes
All episodes
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Similar to Lifting The Lemons
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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