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#387: Noel Thomson 2 -- Vulnerability, Mental Health, DNFs, and Managing Depression
Manage episode 427323441 series 1268783
Content provided by Like a Bigfoot and Chris Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Like a Bigfoot and Chris Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are chatting once again with "the Canadian Berserker" Noel Thomson!! In this episode we dive deep into how mental health, ultra running and fitness all interweave. Noel is very open and vulnerable with some of the struggles he has faced in his life and how "controlling what he can control" with exercise and ultra running has helped him climb out of a hole of depression and drug abuse. We also chat about the importance of talking to someone when we find ourselves in those deep dark places and why it's hard for men to do that sometimes. This was a really important episode and a conversation that will stick with me for a long time! If you need help or are struggling, please understand that there are people out there to help. Reach out. MORE FROM NOEL: Instagram: https://www.instagram.com/thecanadianberserker/
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Manage episode 427323441 series 1268783
Content provided by Like a Bigfoot and Chris Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Like a Bigfoot and Chris Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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