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8: Make the most out of your life by tuning into the power of your cycle - with Kat Taniberg
Manage episode 448066942 series 3551234
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Talk about female empowerment!
There’s nothing quite as empowering as KNOWLEDGE and I absolutely loved this conversation with the incredible life coach, Kat Taniberg, who also specialises in feminine embodiment and women’s CYCLES.
The more we know about ourselves as women AND the more men know about women (yes, gentlemen, this episode is just as important for you to listen to as well) and what we go through within our bodies every single month, the more empowered we can all be as a society!
Yes, the ripple effect can be THAT BIG when we empower ourselves with this information!
We talk about everything from:
- Kat’s story and how she went from studying to be a lawyer to becoming a holistic health coach, yoga instructor and now powerful life coach who has an expertise in women’s cycles and feminine embodiment
- The reality (and courage it takes) to pivot in life (from hormones to business models to following our purpose)
- How women are CYCLICAL in nature
- The seasons we go through as women and how to MAXIMISE them in every way (even if you don’t currently have a menstrual cycle)
- The shadows to each phase of our cycles/seasons and how to best move through them
- The power of working on your mindset
And sooo much more!
You can find Kat on Instagram at https://www.instagram.com/itscoachkat/
Let us know your biggest takeaways from this episode!
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