Building a routine
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In this episode we’ll Learn how structure and consistency can reduce anxiety and provide a sense of control. We'll share practical steps to create a routine that includes self-care and flexibility, plus real-life examples to get you started. Tune in for a laid-back chat on building a routine that supports a balanced and peaceful life. ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cory-persson1/message
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