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How to Feel Like "You" Again When You're Triggered or Upset

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Manage episode 267943278 series 1469868
Content provided by Melyssa Griffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melyssa Griffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s topic is something I wish I knew about years ago. I remember feeling upset about something, triggered, emotional or jealous, and I just didn’t know how to come back to myself. I would hope time would make me feel better, which it did, but I wish I had known how to feel right and better, sooner. So this episode is dedicated to helping you feel better with some practices that are designed to help you come back to yourself when you’re feeling upset about something. I think that this episode should be required listening for pretty much everyone on the planet!

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 267943278 series 1469868
Content provided by Melyssa Griffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melyssa Griffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s topic is something I wish I knew about years ago. I remember feeling upset about something, triggered, emotional or jealous, and I just didn’t know how to come back to myself. I would hope time would make me feel better, which it did, but I wish I had known how to feel right and better, sooner. So this episode is dedicated to helping you feel better with some practices that are designed to help you come back to yourself when you’re feeling upset about something. I think that this episode should be required listening for pretty much everyone on the planet!

  continue reading

111 episodes

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