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61 - DIET is a 4-Letter Word with Guest Dr. Trina Dorrah, MD
Manage episode 354787825 series 3311975
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Eat to live vs live to eat - that can be a challenge for some people. In this episode, Dr. Trina Dorrah, MD shares her story about a time when she struggled with binge eating. She shares what she has learned, how she has managed to change her eating patterns and find ways to be healthy without the constant battle of diets. In addition to her already busy life as a physician, Dr. Trina Dorrah also offers life coaching and help for physicians with overeating.
Disclaimer: this episode is created for entertainment purposes only and does not provide any medical advice. Please consult with your own doctor or health care provider.
Courtesy Notes:
Dr. Trina Dorrah's website: https: www.foodfreedommd.com
Podcast: Diet Culture is BS: Food Freedom MD - Podcast
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Chapters
1. 61 - DIET is a 4-Letter Word with Guest Dr. Trina Dorrah, MD (00:00:00)
2. Introduction (00:00:08)
3. Opening Chat (00:01:08)
4. Pressure from Social Media (00:02:48)
5. Personal Struggle with Binge Eating (00:03:18)
6. Emotional Eating (00:04:20)
7. Self-Acceptance & Outside Influence (00:15:54)
8. Healthy Habits at Home (00:20:24)
9. Food and Celebrations (00:23:39)
10. Financial Role in Healthy Living (00:25:11)
11. General Discussion (00:27:57)
12. Right to Eat without Challenge (00:39:22)
13. Wrap-Up (00:44:14)
129 episodes
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