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103 - Mind Over Matter
Manage episode 395978975 series 3311975
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The power of our minds is a beautiful thing, and sometimes we have to make a concentrated effort to use willpower for personal wellness. In this episode I share a time when "mind over matter" helped me to navigate grief and physical obstacles. Willpower plays a preventative role in healthy choices, and when we are no longer in control of those choices it's time to reach out for help.
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Chapters
1. Intro (00:00:00)
2. Experience Helps Understanding (00:00:44)
3. The power of inner strength (00:01:31)
4. Making change with too much electronics (00:02:19)
5. Anxiety and mind over matter (00:03:09)
6. Mindful healing with trauma through fitness (00:03:38)
7. Knowing physical limits (00:04:26)
8. Addictions (00:04:36)
9. Making choices for personal wellness (00:13:30)
10. Finale (00:15:05)
129 episodes
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