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105 - See Ya Later Smokagator - Kicking the Habit in the Butt!
Manage episode 398756542 series 3311975
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In the early 1970's, it was common to see newspapers, magazines and posters promoting cigarettes and smoking. As a young girl, I even pretended to smoke with crayons, and followed the example of many adults. In those days, it was promoted as visually attractive to smoke vs today where we know so much more. It's not easy to quit, especially for people who started many years ago. Not easy does not mean impossible. In this episode I share some personal stories, my own experience with smoking and offer some encouragement to people who are facing the challenge of quitting today. No room for judgment, simply support.
*Audio Episodes: https://www.lindysaudiocafe.com
*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast
Courtesy Links:
Mind Over Matter Journal - Coil Bound (available in Canada)
Mind over Matter Journal - Amazon Canada
Chapters
1. 105 - See Ya Later Smokagator - Kicking the Habit in the Butt! (00:00:00)
2. A Journal to Support Not Smoking (00:00:32)
3. Intro (00:00:32)
4. How a Lady in her 60's Quit Smoking (00:02:13)
5. From adult influence to childhood smoking (00:02:13)
6. Sneaky little kids caused a fire (00:03:12)
7. 12 Years Old and Smoking (00:05:02)
8. Confessions of a Child Smoker - Grounded Again (00:07:36)
9. Role of media with addictions (00:08:25)
10. Smoking Stories from Teenage Years (00:09:09)
11. Enlightened by Love (00:10:34)
12. Icy Roads & Cigarettes (00:12:18)
13. Empathy for Older Generations (00:14:20)
14. Sad to See Young People Still Smoking (00:14:45)
15. Nicotine addiction & consequences (00:15:15)
16. Cravings continue, willpower endures (00:16:39)
17. Support for Change (00:17:05)
18. Mind Over Matter Journal (00:17:59)
19. Wrap Up (00:18:32)
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