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93 - Self-Esteem: Let's Keep it Positive
Manage episode 377671936 series 3311975
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*FOREWORD: This is a double-length episode. You may require a pause or two but please be sure to come back and hear the whole episode. It's worth it.
Imagine harnessing the power of self-esteem to reach your highest potential. That's exactly what we set out to do with our extraordinary guests Liz Wootton, a certified life coach, Tammy McKay-Kearney, a nurse and energy healer, and Lindsay Williams, an author, podcaster and health coach. We break down the intricacies of self-esteem, taking you on a journey through personal narratives to shed light on overcoming challenges and celebrating growth.
Be prepared to tackle tough topics like bullying, vulnerability, and the impact social media can have on our own self-perception. Hear first-hand experiences of navigating self-esteem in different environments, from the workplace to the gym. We explore how to turn these common struggles into stepping stones, building resilience and fostering a healthier self-image.
This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.
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Chapters
1. 93 - Self-Esteem: Let's Keep it Positive (00:00:00)
2. Exploring Self-Esteem With Guests (00:00:02)
3. Challenges and Development of Self-Esteem (00:11:05)
4. Navigating Self-Esteem and Vulnerability (00:21:14)
5. Overcoming Bullying and Building Self-Esteem (00:33:34)
6. Boosting Self-Esteem in the Workplace (00:43:48)
7. Personal Suitability and Titles Importance (00:50:57)
8. Social Media's Impact on Self-Esteem (01:02:22)
9. Navigating Social Media and Body Image (01:06:03)
10. Social Media's Impact on Self-Esteem (01:18:29)
11. Recognizing Our Self-Worth and Building Confidence (01:26:15)
12. Discovering Personal Talents and Self-Esteem Issues (01:38:43)
13. Embracing Positivity and Diversity in Life (01:49:57)
129 episodes
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