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Harmony of the Heart - Cultivating Self-Compassion
Manage episode 398012604 series 3261308
This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself. You'll cultivate mindfulness to ease anxious thoughts, enhance emotional resilience, and foster a nurturing relationship with your inner self.
If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where I share the skills and support you need to find peace and prosperity by combining the modern science of mindfulness with the ancient wisdom of the Hero’s Journey. Just go to https://podcast.awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support
To join my email list and get a bunch of goodies, go to https://listentosleep.com.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
376 episodes
Manage episode 398012604 series 3261308
This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself. You'll cultivate mindfulness to ease anxious thoughts, enhance emotional resilience, and foster a nurturing relationship with your inner self.
If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where I share the skills and support you need to find peace and prosperity by combining the modern science of mindfulness with the ancient wisdom of the Hero’s Journey. Just go to https://podcast.awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit https://listentosleep.com/support
To join my email list and get a bunch of goodies, go to https://listentosleep.com.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
376 episodes
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