EMOTIONS: Feel, Sort, and, Choose | Live Brighter With Tara Episode 16
Manage episode 407327641 series 3562200
Have you ever been told not to feel a certain way or that you’re too sensitive? Emotions don’t just go away and rejecting or suppressing them can have consequences–both physically and mentally. It’s important to feel and process our emotions or they do some serious damage. In today’s podcast, we will be diving into the world of emotions and how we can sort and understand them better.
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TIME STAMPS:
00:39 What are emotions?
00:49 Emotions are God-given
00:59 Emotions are vibrations
01:53 Consequences of suppressing and rejecting your emotions
03:06 How emotions can be stored in our bodies
03:31 Emotions are information
04:33 Unprocessed Trauma: Big T and Little t trauma
06:59 Importance of feeling your emotions
07:47 Barf Notebook and Unravel Notebook
09:20 Your thoughts create emotions
10:14 Choosing: what do you do with this information
11:22 EMDR and reprogramming our brains from trauma
12:20 How trauma can inflate our emotions
14:01 Emotions: feel, sort, and choose
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55 episodes