How To Stay Motivated To Eat Healthy And Workout (FIND YOUR WHY)

Live Lean TV with Brad Gouthro

On today's episode of Live Lean TV, I'm sharing how to stay motivated to eat healthy and workout 365 days a year. In particular, how to find your why to make health and fitness a daily habit. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You: Live Lean Body Quiz: https://bit.ly/3dETrOT ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/34e84Wt ✔ Watch Part 1: My Journey To Building Self-Confidence Through Fitness: http://www.youtube.com/watch?v=YncFY69eRLI ✔ Watch Part 2: 2 Of The Biggest Keys To Weight Loss: http://www.youtube.com/watch?v=KDKfyE3Qzdw Timestamps: In this video I talk about: 00:00 Intro 00:12: What's a good tip for people who sit and work in offices all day? 01:21: How do you get people to stay motivated over the long-term with thier workouts and nutrition. 02:29: The one thing viewers can do today, to take the first step to losing weight and Living Lean. Enjoy. Full blog post: https://bit.ly/349n9IP Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #FindYourWhy #Motivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] How To Stay Motivated To Eat Healthy And Workout (FIND YOUR WHY) | LiveLeanTV https://youtu.be/RFOFdXOM2YU Live Lean TV http://www.youtube.com/LiveLeanTV