219. James Free Jr. : Award-winning Nutrition Coach / Athlete

Live Life in Motion

https://www.instagram.com/27healthandwellness/

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 47:17

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With certifications from NESTA and Precision Nutrition, James has spent the last 15+ years working with elite athletes in the NFL, NBA, MLB, NHL, UFC, and CrossFit Games, as well as youth athletes and everyday individuals looking to improve their well-being. Through Two-Seven Health and Wellness, he has helped countless people transform their lives by educating them on how to fuel their bodies for longevity, performance, and overall wellness.

On today’s episode, James shares insights on nutrition, fitness, and lifestyle habits that create lasting health. Whether you're an athlete, a weekend warrior, or simply looking to optimize your well-being, Jamie provides expert advice and real-world strategies to help you feel and perform at your best.

James Free Jr.

Live Life in Motion YouTube: GO Subscribe

https://www.youtube.com/@livelifeinmotionpodcast

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

234 episodes

#Sam Kleckley #Fitness #I Talk

219. James Free Jr. : Award-winning Nutrition Coach / Athlete

Live Life in Motion

published about a year ago

MP3•Episode home

James Free Jr.

https://www.instagram.com/27healthandwellness/

Live Life in Motion YouTube: GO Subscribe

https://www.youtube.com/@livelifeinmotionpodcast

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center

234 episodes

#Sam Kleckley #Fitness #I Talk

All episodes

Live Life in Motion

1
232. Giacomo Campus: Bringing Italian Coffee Culture to the South - Owner of Sole Espresso Bar in Greenville, SC 56:00

11 days ago56:00

56:00

This week on Live Life in Motion , I’m joined by Giacomo Campus, owner of Sole Espresso Bar in Greenville, SC. Originally from a small town outside of Milan, Giacomo came to the U.S. as a teenager through tennis. Years later, he decided to bring a taste of Italy to Greenville by starting Sole Espresso—first as a mobile espresso cart and now a newly opened brick-and-mortar café. The coffee beans are sourced straight from Italy, and his mission is simple: serve great espresso the Italian way. We talk about his journey, Italian culture, and what it takes to turn a dream into a small business. Sole Espresso Bar: https://www.instagram.com/soleespressobar/ Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
Vacation Week! 1:21

18 days ago1:21

1:21

Vacation Week! Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center

Live Life in Motion

1
231. Kylie Odetta : Singer – Songwriter 1:17:36

25 days ago1:17:36

1:17:36

This week I’m joined by Kylie Odetta! Kylie is a talented Indie/Pop Christian singer-songwriter from Greenville, SC. With over 5 million Spotify streams and a history of sharing the stage with artists like Colbie Caillat and Mat Kearney, Kylie is known for her heartfelt lyrics and dreamy sound. We talk about her story, her stories growing up in the industry, her picking her own path, the emotional journey of growing through your twenties and much more. Kylie was a joy to have on and she is incredibly talented! Make sure to follow Kylie on IG to get all get contact and latest updates! https://www.instagram.com/kylieodetta/?hl=en Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
230: Korey McDavid : President/Founder at Juiced Fuel 40:54

5 weeks ago40:54

40:54

This week on Live Life in Motion , I sit down with Korey, the founder of Juiced Fuel. Korey shares how a simple problem—his wife juggling kids and gas station trips in the heat—inspired him to create a business that’s changing the way families fuel their cars. From flying Apache helicopters in the Army to managing oil terminals to launching his own company, Korey’s journey is all about seizing opportunities and solving real-world problems. We dive into his career, the lessons he’s learned, and how his wife Caroline’s behind-the-scenes support helped turn a big idea into a growing business. Website: https://juicedfuel.com/ Instagram: https://www.instagram.com/juicedfuel/ Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
229. Jordan Redd – Artist 54:03

6 weeks ago54:03

54:03

Today I talked with Jordan Redd! After walking away from art as a child, he explored theatre, business, and personal growth—only to be called back to his creative roots through the encouragement of loved ones and his internal passion creativity. Using white charcoal on black canvas, Jordan found a unique way to bring light out of darkness, both in his art and his life. Now, he’s building a career rooted in purpose, honoring his late grandmother’s belief in him and inspiring others to chase what they’re truly meant for. Jordan’s IG: https://www.instagram.com/jordanreddcollection/ Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
228. Joey Thompson: Comedian / Actor / Writer / Producer 1:18:31

7 weeks ago1:18:31

1:18:31

This week I talk with Joey Thompson! Joey is a Comedian from Greenville, SC. In our conversation, we discuss Joey’s journey through several different stops in his career. From producing virial music videos in college, to sitting courtside in Dallas getting a first had look at the Illuminati, Joey has had a wild ride. Make sure to check out his links below. He has some of the best accounts and internets personalities out there! Joey’s IG: http://instagram.com/joeythompsoncomedy Joey’s YouTube: https://www.youtube.com/c/joeythompson Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
227. Scott Payne: A Glimpse into the Heart of Undercover FBI Operations 1:16:46

8 weeks ago1:16:46

1:16:46

This week on "Live Life in Motion," we're joined by Scott Payne, a retired FBI Special Agent whose 28-year career in law enforcement saw him diving deep into some of the nation's most perilous undercover operations. From infiltrating the notorious "Outlaws" Motorcycle Gang to infiltrating extremist groups like "The Base," Scott shares the intense realities of living undercover, facing not only external threats but also grappling with PTSD and mental health challenges himself. Scott recently released his book, “Code Name: Pale Horse: How I Went Undercover to Expose America's Nazis” and its incredible. Code Name: Pale Horse https://www.amazon.com/exec/obidos/ASIN/1668032902?tag=simonsayscom Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
226. Madi Scott: Founder at Madnetic Marketing / Madnetic Solutions and Co-Founder at Single Scene 53:31

9 weeks ago53:31

53:31

In this episode of “Live Life in Motion” I talk with Madi Scott! Madi is the Founder of Madnetic Marketing, Madnetic Solutions and Co-Founder of Single Scene in Greenville, SC. We discuss her career as an entrepreneur, her new service Madnetic Solutions, the idea behind Single Scene, how her and her friend, Gabby Marcellus made it a reality, the inside scoop on dating in 2025 and much more! Madnetic Marketing: https://www.madneticmarketing.com/ Single Scene: https://www.singlescenegvl.com/ Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

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225. Resilience Redefined: Tiran Jackson – Speaker / Author / Entrepreneur 1:03:40

10 weeks ago1:03:40

1:03:40

n this episode of "Live Life in Motion," I talk with Tiran Jackson, an engineer who overcame great personal tragedy. After losing his wife in a devastating accident and facing severe injuries himself, Tiran's life changed forever. Through immense challenges, he found strength and a renewed purpose, inspiring others with his resilience. Listen in to hear how Tiran continues to lead and motivate, turning his trials into triumphs. Tiran Jackson: https://www.instagram.com/tiranjacksonofficial/?hl=en Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
224. Redefining Limits with Jenn Drummond: From Survival to Summits 55:03

11 weeks ago55:03

55:03

In this episode of "Live Life in Motion," I talk with Jenn Drummond, a record-setting mountaineer and mom of seven who survived a life-changing car accident in 2018. Jenn tells us about her unique journey of climbing some of the world's most challenging mountains, including her recent achievement of completing the Seven Second Summits. She shares insights on how she balances her adventurous pursuits with family life and inspires others to push past their limits. Tune in to discover Jenn's story of resilience and determination. Check out Jenn! https://www.instagram.com/thejenndrummond/?hl=en Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
223. Pamelyn Rocco : Founder at House of Health By Pamelyn / Entrepreneur / Mom of 2 50:23

12 weeks ago50:23

50:23

In this episode of Live Life in Motion, I talk with Pamelyn Rocco, a health and wellness coach helping busy women and moms get their groove back. She shares the key to feeling your best through nutrition, resistance training, mindset, hormonal balance, and gut health. We dive into common struggles like low energy and stress, with practical tips to build strength, confidence, and lasting wellness. Pamelyn Rocco: https://www.instagram.com/houseofpamelyn/?hl=en…

Live Life in Motion

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222. Matt Zelaya : Hybrid Athlete 1:06:59

13 weeks ago1:06:59

1:06:59

This week I talk with Matt Zelaya! Matt is a dynamic hybrid athlete from New Jersey. Passionate about constantly pushing his limits, Matt has transitioned from team sports to individual challenges. When not competing, Matt trains others in hybrid athletic disciplines, inspiring others through his dedication and resilience. Matt has a ton of events and challenges scheduled for 2025 with his next event being Hyrox DC. Check out Matt: https://www.instagram.com/matt_zelaya/?hl=en Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

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221: Tommy Turnquest : CEO of Jack’s Bay Resort and a former Cabinet Minister in the Bahamas 45:31

14 weeks ago45:31

45:31

This week I talk with Tommy Turnquest! Tommy is a leader with decades of experience in politics, tourism, and development. As CEO of Jack’s Bay Resort and a former Cabinet Minister in the Bahamas, Tommy has played a key role in shaping national progress and creating opportunities for future generations. Now, he’s leading one of the country’s most exciting projects—Jack’s Bay, a luxury golf and residential community with world-class courses designed by Tiger Woods and Jack Nicklaus. In this episode, he shares his journey from politics to development, his vision for the Bahamas, and what it takes to build something truly lasting. Tune in for an inspiring conversation about leadership, innovation, and the power of big ideas. Jacks Bay Club: https://jacksbayclub.com/ Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
220. Taylor Dickson : PGA Tour Player – Professional Golfer 1:03:47

15 weeks ago1:03:47

1:03:47

This week I talk with Taylor Dickson! Taylor is a professional golfer from Gastonia, NC. In 2024 Taylor won twice on the Korn Ferry Tour and made 21 cuts out of 23 events. From his outstanding performance during his 2024 season, he earned his PGA Tour Card! Be on the lookout for Taylor for years to come on the PGA Tour. Taylor Dickson: https://www.instagram.com/tdicksongolf67/?hl=en Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center…

Live Life in Motion

1
219. James Free Jr. : Award-winning Nutrition Coach / Athlete 47:17

16 weeks ago47:17