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Dominate Parkinson's: 10 Exercises to Boost Balance, Strength & Flexibility
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Embark on a transformative journey with me, Chris Kustanbauter, as I unveil 10 pivotal exercises that have revolutionized my balance and mobility throughout my 14-year battle with Parkinson's.
Stepping beyond the conventional, this episode is a treasure trove of practical strategies and heartfelt encouragement for my fellow Parkinson's warriors. From sidestepping to tandem standing, I'll be your guide through routines that promise to fortify your independence and illuminate the path to an exceptional life.
Imagine a day where each step is steady, and each movement is made with assurance. That's the day we're working towards, and it's closer than you think. We delve into the intricacies of exercises like chair squats and lunges—your daily allies in conquering movements we often take for granted.
With personal anecdotes and a walk-through of correct techniques, this episode is not just about exercise; it's about reclaiming the joy and freedom of movement, step by confident step.
Let's join forces and turn balance training into a beacon of hope and a cornerstone of daily living. Beyond the exercises, I share the clinical benefits that underscore why this isn't just another fitness fad—it's a lifeline.
With resources available at liveparkinsons.com and our vibrant community platform, the support you need is always within reach. Together, let's step confidently towards a life where balance is not a hope but a habit.
#DominateParkinsons! #ParkinsonsExercise #Balance #Strength #Flexibility #LiveParkinsons #ExceptionalLife.
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I would love to hear from you! Share your comments, questions, success stories with me at Fanlist.com/liveparkinsonslife
Please visit my YouTube channel - Live Parkinson's - Live an Exceptional Life for videos to help improve your quality of life. Please Subscribe if you like the content!
Get Free Resources and sign-up for the FREE Monthly Newsletter at Liveparkinson's.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Sign up for the Free Monthly Newsletter at liveparkinsons.com
York JCC Momentum - York JCC
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