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Parkinson's & Anxiety: How Cognitive Behavioral Therapy Can Take Back Control
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Feeling overwhelmed by Parkinson's and crippling anxiety? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, host Chris Kustanbauter opens up about his personal struggles with anxiety alongside Parkinson's.
But there's hope! Discover the power of Cognitive Behavioral Therapy (CBT) as a tool to manage anxiety and reclaim control of your life.
Here's what you'll learn:
- Host's Personal Story: Chris Kustanbauter shares his experience with Parkinson's and anxiety, offering relatable insights.
- Understanding Anxiety with Parkinson's: Explore the common anxieties and how they can worsen Parkinson's symptoms.
- The Power of CBT: Learn how CBT can help you identify and challenge negative thought patterns that fuel anxiety.
- Success Stories: Hear inspiring stories from people with Parkinson's who successfully manage anxiety with CBT techniques.
- Practical Tips and Techniques: Gain valuable tools and exercises you can start using today to manage your anxiety.
Don't let anxiety steal your joy! Tune in and discover how CBT can empower you to live an exceptional life with Parkinson's.
#Parkinsons #Anxiety #CognitiveBehavioralTherapy #AnxietyManagement #MentalHealth #TakeControl #AnxietyRelief #NeverGiveUp #LiveParkinsons
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References:
How Cognitive Behavioral Therapy Can Help You Live Well with Parkinson's, davisphinney.org, Roseanne Dobkin, August 4, 2021
Getting to Know a Behavioural Therapist, Parkinsons.org.uk, Sandra Eriemo, 11, December 2023
Resources:
Psychology Today CBT Listing
National Association of C
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Sign up for the Free Monthly Newsletter at liveparkinsons.com
York JCC Momentum - York JCC
Chapters
1. Managing Parkinson's Anxiety With CBT (00:00:10)
2. Understanding Cognitive Behavioral Therapy (00:10:48)
3. Benefits of CBT for Parkinson's Anxiety (00:21:43)
4. Managing Anxiety With Cognitive Behavioral Therapy (00:32:09)
39 episodes
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