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Parkinson's Brain Boost: Nutrition Tips for Cognitive Health
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Do you feel like your memory is not what it used to be? Are you worried about Cognitive decline due to Parkinson's. I answered yes to both of these questions!
This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of essential nutrients that can boost your brainpower and support cognitive health.
Join us as we explore:
- The structure and function of the brain to give you a firm foundation on how essential nutrients can affect brain health.
- Food as fuel for our bodies
- The science behind "brain food" and its impact on Parkinson's
- "The Powerhouse 5" - Key nutrients that can help you think sharper, remember better, and stay focused
- Practical dietary tips to incorporate these brain-boosting nutrients into your meals
- Lifestyle habits that complement a brain-healthy diet for optimal cognitive function
Living an exception life with Parkinson's is about empowering yourself with knowledge. This episode is your guide to taking control of your cognitive health through mindful eating.
Don't miss out! Share this episode with anyone living with Parkinson's who wants to stay sharp and live an exceptional life.
#Parkinsons #CognitiveHealth #BrainHealth #Nutrition #EatSmart #LiveParkinsons
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References:
Best Sources of Omega 3 Fatty Acids - Cleveland Clinic.org, April 4, 2022
Effects of Omega 3 Polyunsaturated Fatty Acids on Brain Function: A Systemic Review, Cureus, October 9, 2022
Vitamin B6, B12 and Folate Cognitive Viability for Researchers, Alzheimer Drug Discovery
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Sign up for the Free Monthly Newsletter at liveparkinsons.com
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Chapters
1. Parkinson's Brain Boost: Nutrition Tips for Cognitive Health (00:00:00)
2. Essential Nutrients for Cognitive Health (00:00:10)
3. Essential Brain Nutrients for Cognitive Health (00:13:50)
4. Optimizing Brain Health With Nutrients (00:26:12)
5. Free Resources for Parkinson's Patients (00:39:30)
44 episodes
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