The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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EP 84 – Treating Insomnia
Manage episode 277638935 series 2511550
Content provided by Madelaine Golec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madelaine Golec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview Dr. Amanda Seavey, a Clinical Psychologist about the behavioural approach to treating insomnia. We talk about why sleep is so important, what happens when we don’t get enough sleep, how you can develop insomnia and of course what you can do to sleep better. Contact info for Dr. Amanda Seavey Claritypsychologync.com Instagram: @raleighpsychwell
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167 episodes
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Manage episode 277638935 series 2511550
Content provided by Madelaine Golec. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madelaine Golec or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview Dr. Amanda Seavey, a Clinical Psychologist about the behavioural approach to treating insomnia. We talk about why sleep is so important, what happens when we don’t get enough sleep, how you can develop insomnia and of course what you can do to sleep better. Contact info for Dr. Amanda Seavey Claritypsychologync.com Instagram: @raleighpsychwell
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Similar to Living a Better Life
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
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…
continue reading
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