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"Let it go ..." 3 strategies for handling anxiety
Manage episode 341115690 series 3225293
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With so much change and uncertainty in our lives right now, it's not surprising that many people are experiencing anxiety and worry.
Coronavirus worries, business / job worries … and just simply the “flip flop” changes in the way we are living – quarantine, out of quarantine, and so on.
Here are 3 stunningly simple and highly effective strategies you can use to "let it go ..."
45 episodes
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