LOTB 045: Slow Down

Living Outside The Box

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Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

If you find that you feel you don't have time, maybe it's time to slow down. Find some ways that you can practice slowing down. In this episode we talk about what we have learned from slowing down and how we do it.

Resources mentioned in this episode:

Tim Ferriss Podcast

This podcast is brought to you by:

The Laid Back Guide to Intermittent Fasting by Kayla Cox

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The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.

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