Welcome to Kayla Cox, where amazing things happen.
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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET ...
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Welcome to the Italy Pod Cast-Kayla Cox podcast, where amazing things happen. Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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Finding the Middle is a mental health podcast about finding where your centre is and how to gain balance within your life. Vulnerable conversations, tools and resources to help those wanting to find peace externally and internally. Hosted by Balanced Blokes.
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Host Kayla Stokes explores the lives and stories of all the Black women she wants to know more about. By exploring the past and present, she hopes to imagine our future.
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Welcome. The purpose of this podcast and it's blog is to help educate and empower those who have or had a loved one in prison. Raising awareness one story at a time. Did you know that the chances are very high that someone you know has had a loved one incarcerated? Or maybe you are part of the millions of people in the US population who has had a loved one in the prison system? This Podcast is for you. Indirectly we are all affected, and if you have a loved one in prison you are probably doi ...
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Forget the Zoom calls. We did it all live and in person. Join hosts Kyle Mountsier, Michael Cirillo, Paul J. Daly and Jordan Cox as we just hit the record button for some quick and very candid conversations with some of the most amazing guests at ASOTU CON 2023 in Baltimore. You'll hear from the best operators, amazing stories from inside and outside of auto, and gain new perspectives. All of it is live. All of it is unfiltered, and all of it is for you. These are the ASOTU CON Sessions by E ...
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The Ridge Project: Ron And Catherine Tijerina’s Journey To Build A Resilient Support Program For Incarcerated Individuals And Their Families
39:15
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In this episode, we welcome Ron and Catherine Tijerina, the visionary founders of The RIDGE Project. As co-executive directors, they lead a national nonprofit organization and the international TYRO curricula, both dedicated to supporting families affected by incarceration. The Ridge Project offers a range of services, including direct support, fam…
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My Daily OMAD Routine vs How My Obese Life Looked
22:12
22:12
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In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it…
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In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable. Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 The Laid B…
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Wanking, Worry & Wealth | Finding the Middle Ep. 7
56:26
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Welcome to the seventh episode of 'Finding the Middle' with Raff's thoughts on vulnerable, brave responses sent in anonymously! The aim of this episode was for listeners to have the opportunity to share something they are struggling with behind closed doors and break through the various barriers that may be stopping them from seeking out a mental h…
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Educational Opportunities For The Incarcerated And Formerly Incarcerated With Jim Cox From Ashland University
32:10
32:10
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In this episode, Jim Cox from Ashland University joins us to share eye-opening insights into their transformative educational programs for incarcerated and formerly incarcerated individuals. Discover compelling stories of resilience and success, learn how education can reduce recidivism, and understand the powerful impact these programs have on ind…
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Single Point of Contact and 4-Day Work Weeks with Erikka Tiffani Wells
11:17
11:17
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11:17
Send us a Text Message. In this inspiring ASOTU CON session, Danny Zaslavsky hosts Erikka Tiffani Wells, General Manager at Walser Automotive Group, on the ASOTU CON podcast stage. Erikka shares her journey of rising through the automotive industry, discussing the challenges and triumphs of transitioning to a single point of contact and negotiation…
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Averaging 22 Car Sales Per Salesperson Per Month with Jonathan Dawson
13:54
13:54
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Send us a Text Message. In this dynamic ASOTU CON session, Glenn Lundy converses with Jonathan Dawson, renowned Coach and Trainer at Sellchology, about building the next generation of the automotive industry. Jonathan emphasizes the importance of maintaining relational selling over purely transactional methods, cautioning against innovation for inn…
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How Producing Incredible People Produces Incredible Customer Experiences with Austin Beaver
11:22
11:22
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11:22
Send us a Text Message. In this insightful ASOTU CON session, Danny Zaslavsky hosts Austin Beaver, a rising star in the automotive industry, on the ASOTU CON podcast stage. Austin shares his journey of growing up in a car dealership family, his early experiences in the dealership, and his transition from studying accounting to becoming a controller…
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How To Build A Cohesive, Bought-In Team with Kayla Kody
13:56
13:56
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Send us a Text Message. In this engaging ASOTU CON session, Glenn Lundy interviews Kayla Kody, Vice President at Richmond Ford Auto Group, delving into the future of the automotive industry. Kayla shares insights on the importance of training and development, innovative changes in sales processes, and the impact of technology on service departments…
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How Northwood University Prepares Students for Automotive Success with Todd Caputo and Northwood Students
13:52
13:52
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13:52
Send us a Text Message. In this lively episode of ASOTU CON Sessions by Effectv, Glenn Lundy hosts an inspiring discussion with Todd Caputo, founder of Todd Caputo Consulting, and a dynamic group of students from Northwood University: Noah Koss, Breanne Pratley, Hanna Wood, and Zak McLeod. They explore the unique role Northwood University plays in …
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From Linear TV to OTT: The Future of Targeted Automotive Marketing with Anthony Jingoli and Brendan Jackson
11:36
11:36
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11:36
Send us a Text Message. In this episode of ASOTU CON Sessions, Glenn Pasch sits down with Anthony Jingoli, Senior Director of Automotive Strategy and Partnerships for Effectv and Brendan Jackson from Effectv to explore the intricacies of content strategy and the evolution of targeted advertising. Anthony and Brendan shed light on the confusion surr…
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Using Data Science for Better Inventory Management with AJ McGowan
11:31
11:31
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11:31
Send us a Text Message. In this episode of ASOTU CON Sessions, Glenn Pasch engages in a compelling conversation with AJ McGowan, co-founder and president of AutoVision. AJ delves into the advanced data science behind AutoVision’s platform, highlighting its capabilities in inventory management and marketing strategy enhancement. The discussion focus…
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Building Successful Car Buying Centers with Darrell Steed
11:38
11:38
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11:38
Send us a Text Message. In this insightful episode of ASOTU CON Sessions, Joe Overby interviews Darrell Steed, president of SmartWolf Consulting. Steed shares the fascinating origin of his company’s name, inspired by his reputation as a fixer in the auto industry, akin to Winston Wolf from "Pulp Fiction." The conversation delves into Steed's journe…
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'People Over Everything' Content and Marketing with Brad Gelber
14:10
14:10
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14:10
Send us a Text Message. In this insightful episode of ASOTU CON Sessions, Glenn Pasch sits down with Brad Gelber, Digital Media and Content Marketing Manager at West Herr Automotive. Brad shares valuable strategies on organizing and optimizing content marketing in the automotive industry. He delves into the challenges faced by small marketing teams…
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Real Talk With Sheree Corniel: Empowering Tomorrow's Leaders
48:08
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Welcome to the Prison: The Hidden Sentence podcast, where today we are going to explore the transformative impact of empowering today's youth. In this episode, Sheree Corniel shares her story with podcast host, Julia Lazareck. When Sheree's siblings were incarcerated, she began questioning the criminal justice system at an early age, which led to h…
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Growing Market Share Through Certified Pre-Owned and Community Initiatives with Tony Lucas
10:52
10:52
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10:52
Send us a Text Message. In this ASOTU CON 2024 podcast hosted by Joe Overby, Tony Lucas, General Manager of Casa Autoplex, shares his inspiring journey in the automotive industry. Starting as a porter at a buy-here-pay-here lot, Tony's career has progressed significantly, showcasing his dedication and adaptability. He discusses his transition from …
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The Art of Acquiring Quality Used Cars with Robert Hollenshead, Brian Kramer and Chris Fell
14:13
14:13
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14:13
Send us a Text Message. In this ASOTU CON 2024 podcast, hosted by Joe Overby, Robert Hollenshead, Chris Fell, and Brian Kramer join the discussion to delve into used car acquisition strategies. The conversation explores the evolving landscape of used car auctions, the importance of appraising vehicles accurately, and the unique challenges and oppor…
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NADA Updates on the FTC Cars Rule and More with Mike Stanton
11:30
11:30
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11:30
Send us a Text Message. In this ASOTU CON 2024 podcast hosted by Kyle Mountsier, Mike Stanton, President and CEO of NADA, joins the conversation to discuss the latest developments and challenges in the automotive industry. The session kicks off with an update on the FTC's vehicle shopping CARS Rule, highlighting its implications for dealerships and…
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Modern F&I Strategies To Enhance The Customer Journey with Paul McCarthy
10:42
10:42
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10:42
Send us a Text Message. In this ASOTU CON 2024 session, hosted by Kyle Mountsier, Paul McCarthy, VP of Sales at Protective Asset Protection, joins the conversation to share insights into the automotive finance and insurance (F&I) sector. Paul, who transitioned from a 30-year career in automotive retail to the F&I side, discusses the evolution of th…
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How EV Leasing Can Drive Consumer Acceptance with Matthew Haiken
12:47
12:47
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Send us a Text Message. In this ASOTU CON 2024 session, hosted by Elena Ciccotelli from the "EVs for Everyone" podcast, Matthew Haiken, Dealer Principal and President at Prestige Collection Auto Group, shares his insights into the evolving EV market. Matthew recounts his journey with Polestar, highlighting his competitive nature and desire to build…
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Velocity Beats Volatility In The Used EV Market with Jimmy Douglas
11:26
11:26
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11:26
Send us a Text Message. In this ASOTU CON 2024 session, hosted by Elena Ciccotelli from the "EVs for Everyone" podcast, Jimmy Douglas, founder and CEO of Plug, joins the conversation. The discussion revolves around the evolving EV market and the opportunities and challenges it presents for dealers. Jimmy highlights the importance of focusing on use…
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Helping Women Feel Confident Around Car Care with Patrice Banks
11:11
11:11
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11:11
Send us a Text Message. In this ASOTU CON 2024 session, Dan Shine interviews Patrice Banks, founder of Girls Auto Clinic in Philadelphia. Patrice shares her journey of transforming the traditional auto shop experience by catering to the needs of women, while also welcoming male customers. Girls Auto Clinic stands out with its customer-centric appro…
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Training, Selling, and Succeeding on EVs with John Foley
10:50
10:50
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10:50
Send us a Text Message. In this lively ASOTU CON 2024 session, hosted by Elena Ciccotelli from the "The EVs for Everyone" podcast, John Foley, President of Recharged, joins the conversation. John shares the story of how Recharged was born from a need he identified at the first ASOTU CON, focusing on the growing market of used EVs. He emphasizes the…
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The Key to High CSI Scores with Jaime Maicas
9:47
9:47
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9:47
Send us a Text Message. In this episode of ASOTU Con Sessions by Effectv, Dan Shine interviews Jaime Maicas from Casa Auto Group, discussing innovative strategies in fixed operations that boost customer satisfaction. Jaime shares insights on how the implementation of video communication and mobile service units have transformed customer interaction…
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Bringing the Garage From The Dealership to the Front Door with Jeremy Stephens
11:17
11:17
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11:17
Send us a Text Message. In this session from ASOTU CON 2024, Dan Shine converses with Jeremy Stephens, Remote Service Director at Bozard Ford Lincoln. They delve into the transformative power of mobile services in the automotive industry. Jeremy shares insights into how mobile service units have enhanced customer satisfaction by providing convenien…
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Lessons Learned Leading The Digital Retail Revolution with Erin Fallon & Jeremy Nowling
13:23
13:23
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13:23
Send us a Text Message. In this engaging ASOTU CON session, Michael Cirillo hosts Erin Fallon, Manager of Enterprise Dealer Success at Upstart, and Jeremy Nowling, Sales and Digital Retailing Director at Rohrman Automotive Group. The discussion centers around improving the car buying experience by bridging the gap between online browsing and in-sho…
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Retail Auto from a Global POV with Steve Greenfield
11:46
11:46
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Send us a Text Message. In this episode of ASOTU CON Sessions, Michael Cirillo sits down with Steve Greenfield, General Partner of Automotive Ventures, to discuss the future of the automotive industry. They delve into the rising adoption of electric vehicles (EVs), the implications of autonomy, and the role of artificial intelligence (AI) in advanc…
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From Strict To Empathetic with Don Hall | ASOTU CON Sessions
14:04
14:04
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Send us a Text Message. In this enlightening episode of ASOTU CON Sessions, Michael Cirillo sits down with Don Hall, President and CEO of the Virginia Auto Dealers Association, to delve into his extensive 45-year career in the automotive industry. Hall shares his insights on the industry's evolution, the importance of adapting to change, and the cr…
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The Unreasonable Hospitality Auto Auction with Blanca Arias-Martinez | ASOTU CON Sessions
5:45
5:45
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Send us a Text Message. In this episode, Paul J Daly speaks with Blanca Arias-Martinez about the unexpected fusion of high-end hospitality and the fast-paced auto auction industry. Blanca shares her unique approach to integrating high-end hospitality into the fast-paced environment of an auto auction, inspired by Will Guidara's concept of "unreason…
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A Female-Friendly Auto Industry with Katie Mares
13:15
13:15
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Send us a Text Message. In this ASOTU CON 2024 conversation, Paul J Daly sits down with Katie Mares, author of "CustomHer Experience." Katie shares her journey into the automotive industry, highlighting her mission to enhance the customer experience, particularly for women. She delves into the physiological differences between men and women that in…
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Sales Models and Staffing Strategies with Jim Colon | ASOTU CON Sessions
14:05
14:05
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14:05
Send us a Text Message. Paul J Daly hosts Jim Colon, co-owner of Toyota of Marysville, on the ASOTU CON Sessions by Effectv. They discuss Jim's unique approach to running a negotiation-free dealership, the benefits of a customer-centric sales model, and how this strategy has attracted a diverse workforce, particularly women. Jim shares insights on …
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Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made
26:00
26:00
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In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time. Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://am…
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Join Kayla Victor, the Chair of the Connecting for Justice International Conference, and Julia Lazareck, founder of Prison The Hidden Sentence and president of Prison Families Alliance, as they discuss the significance of this year's event, emphasizing the importance of sharing stories and gaining insights from diverse perspectives. From individual…
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Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
17:55
17:55
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Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight …
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The bars only physically separate a person from his family, but family bonds go beyond bars. In this heartfelt podcast episode, join Ashley as she opens up about the profound changes that ensued when her husband became incarcerated, affecting not only her but also her four children. Ashley candidly shares her journey – from the initial discovery to…
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Legacy Of Transformation: Barbara Allan And David Rothenberg's 50+ Year Journey Changing The Lives Of The Formerly Incarcerated And Their Families
38:23
38:23
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Incarceration can take away hope's wings, but a helping hand can mend them, allowing hope to soar again. In this compelling episode, join us on a journey through over five decades of unwavering advocacy with Barbara Allan and David Rothenberg. Discover the inspiring story of their transformative efforts, leaving an indelible mark on the lives of th…
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My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
13:55
13:55
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In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/ The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obst…
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Navigating The Holidays With An Incarcerated Loved One - Live Broadcast Recording 3
47:19
47:19
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The primary mission of the Prison Families Alliance (PFA) is to elevate awareness about the far-reaching effects of incarceration on families and communities and to support those on the outside who have loved ones in the carceral system. In this podcast, you'll hear from guests who share their experiences and innovative approaches to supporting ind…
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Navigating The Holidays With An Incarcerated Loved One - Live Broadcast Recording 2
39:29
39:29
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Julia Lazareck is the founder of Prison: The Hidden Sentence and co-founder of Prison Families Alliance along with co-founder Barbara Allan. They are both passionate about supporting anyone who has a loved one in the carceral system and raising awareness about the effects of incarceration on families and communities You can find their must-read boo…
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Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting
25:51
25:51
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In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw Facebook: https://www.facebook.com/justin.dorff.5 Signup For Justin's Newsletter: https://mailchi.mp/maxeffectfitness/…
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Navigating The Holidays With An Incarcerated Loved One - Live Broadcast Recording 1
38:10
38:10
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Julia Lazareck is the founder of Prison: The Hidden Sentence and co-founder of Prison Families Alliance along with co-founder Barbara Allan. They are both passionate about supporting anyone who has a loved one in the carceral system and raising awareness about the effects of incarceration on families and communities You can find their must-read boo…
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Update on My Hiatus, a Modified Media Fast, and a Bit About 2024
26:35
26:35
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In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: Links to the various and sundry things mentioned in this episode: My Newsletter Julia Cameron's The Artist's Way on Amazon The Laid Back …
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Career Change Every 6 Months = Burnout w/ Tyler Palmer | Finding the Middle Ep. 6
39:16
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Welcome to the sixth episode of 'Finding the Middle' with return guest and my good friend, Tyler Palmer. The aim of this episode was for a quickfire discussion around something that impacts us all - burnout. We delve into how to notice it, the different stages and what can be done once it takes hold. Whether you're an entrepreneur who is in the tre…
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Send us a Text Message. Patrice Banks and Michael Cirillo sit down to chat at ASOTU CON 2023. Patrice Banks is the Founder and Chief #she-Can-ic of Girls Auto Clinic. Thanks to Effectv for making ASOTU CON Sessions possible! Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/compan…
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Send us a Text Message. Michael Lucki and Kyle Mountsier sit down to chat at ASOTU CON 2023. Michael Lucki is the Academy Management Instructor at the National Automobile Dealers' Association. Thanks to Effectv for making ASOTU CON Sessions possible! Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https…
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Send us a Text Message. Phil Gill and Jordan Cox sit down to chat at ASOTU CON 2023. Phil Gill is the General Sales Manager at Tom Gill Chevrolet. Thanks to Effectv for making ASOTU CON Sessions possible! Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our mo…
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Send us a Text Message. Tony Lucas and Jordan Cox sit down to chat at ASOTU CON 2023. Tony Lucas is the Pre-Owned Director at Casa Automotive Group. Thanks to Effectv for making ASOTU CON Sessions possible! Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our …
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Send us a Text Message. Dawn Williamson and Kyle Mountsier sit down to chat at ASOTU CON 2023. Dawn Williamson is the SVP, Head of Sales Development at Effectv. Thanks to Effectv for making ASOTU CON Sessions possible! Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asot…
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Send us a Text Message. Dayna Kleve and Jordan Cox sit down to chat at ASOTU CON 2023. Dayna Kleve is the Director of Diversity, Engagement & Foundation at the Walser Automotive Group. Thanks to Effectv for making ASOTU CON Sessions possible! Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.l…
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Send us a Text Message. Ed Roberts and Michael Cirillo sit down to chat at ASOTU CON 2023. Ed Roberts is the Chief Operations Officer at Bozard Ford Lincoln and the author of Mile One Leadership. Thanks to Effectv for making ASOTU CON Sessions possible! Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: ht…
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