EP76 Why Emotional Eating Doesn't Fix Worry, Stress, or Anxiety with guest Corinne Crabtree

Living While Loving Your Child Through Addiction

Prioritizing your physical, emotional, and mental health is essential when navigating the challenges of supporting a child struggling with substances. Taking care of yourself is not selfish, but rather necessary for your own well-being so you can support your child in a sustainable way. Today's guest Corinne Crabtree is a master weight and life coach. Her program isn’t about WHAT you eat, it’s about WHY you eat when you’re not hungry and how to take better care of yourself. Self-care encompasses various aspects, including how you eat, sleep, and think about yourself. It's important to practice self-compassion, forgive yourself for any perceived failures, and cultivate positive self-talk. Your mindset and self-perception play a crucial role in your overall well-being. Developing a healthy self-concept can greatly contribute to your ability to manage the difficult circumstances you face when you have a child struggling with substances.

Topics covered in this episode:

• How to take care of yourself during hard seasons in life
• What emotional eating is and why we do it
• How eating and thoughts are connected
• Why it's hard to stick with behavior changes

Link to Corinne’s Free Weightloss Course & WebsiteListen and Subscribe to the Losing 100 Pounds Podcast

Resources From Heather Ross Coaching

GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

GROUP COACHING PROGRAM – Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

If you want coaching about your child's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

There's a new parent support group in Town. Use the link below to find out about the Invitation to Change support group Heather is hosting.

⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠