EP91 Discover the Healing Power of Personal Stories: Empowerment Through Embodiment With Author Debby Kerr-Henry

Living While Loving Your Child Through Addiction

In a world full of responsibilities and societal expectations you may find that instead of the self-discovery and empowerment you crave, you're left feeling disconnected and unseen. It's all too common for women to lose themselves in their various life roles, especially under the immense pressure of helping a child struggling with substance use. Yet, this journey of being lost can often serve as the catalyst for finding your true self, awakening to your heart’s desires, and ultimately unleashing your empowerment as you embrace the path aligned with your true desires for yourself.

Author and speaker Debby Kerr-Henry empowers women to embrace their true selves and live a life of authenticity with embodied storytelling. Through her own personal journey of self-discovery, she has gained valuable insights into the challenges and rewards of embracing one's identity. Debbie's dedication to personal growth and her commitment to continuous learning make her a trusted resource for women seeking self-discovery and empowerment.

In this episode:

• Cultivate a healing environment in your family by embracing personal stories and fostering understanding and empathy.
• Release your conditioning about self-care being selfish and experience the benefits of daily wellness practices and receiving support.
• Discover your inner strength and unlock your full potential through self-empowerment and personal growth.
• Step out of the scripted narrative about who you're supposed to be and embrace embodiment as a transformative tool for self-discovery.

Contact Debby:

Website: https://momentousliving.com/momentous-health/debby-kerr-henry/

Embodiment: https://momentousliving.com/embodiment/3/

Resources From Heather Ross Coaching

If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

September Invitation to Change Learning/Support Group Use the link below to find out about the Invitation to Change support group Heather is hosting.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GROUP COACHING PROGRAM - Join the waitlist - New Group Starting in January! Be the first to get details.

https://heatherrosscoaching.com/peace-of-mind-community/

Guide about enabling - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠⁠⁠⁠

Important moments in this episode are:
00:00:00 - Introduction
00:01:27 - Empowering Others
00:03:39 - Losing Yourself in Caregiving
00:07:34 - Identity and Awakening
00:11:02 - Daily Practices and Support
00:16:58 - The Importance of Personal Change
00:18:23 - Learning from Mistakes and Seeking Self-Improvement
00:19:35 - Balancing Self-Reflection and Self-Acceptance
00:21:47 - The Importance of Family Recovery
00:25:28 - Overcoming Beliefs and Conditioning
00:33:34 - Importance of Prioritizing and Decluttering
00:34:13 - The Wholeness of Embodiment
00:37:14 - Scars as Symbols
00:40:08 - Empowering and Supporting Others
00:42:22 - Everyone Can Write
00:48:55 - Embodiment Workshops
00:49:16 - Show Notes and Updates
00:49:16 - Accessing Information
00:49:16 - Importance of Show Notes