Manage series 1198172
ByDiscovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Join us to talk about what it really takes to live a healthy and active lifestyle that embraces self-care, ditches dieting and exercise rules, and feels fantastic. Hear how women are successfully gaining control of their food, exercise, health, hormones, stress and mind-body-spirit balance. Women who take care of themselves and make time for healthy choices have something every woman wants: energy, stamina, toned fitness, ease with food, happiness, confidence and sensual sex-appeal.
1 episodes available.