EP 10: Emotionally Dysregulated? Take a BEAT
Manage episode 378845845 series 3514524
It’s easy to act or speak in ways we don’t intend when we are emotionally dysregulated. Overwhelm, stress, anger, grief, sadness, or triggers can put us in a place where we can’t make informed, intentional decisions with ourselves and within our relationships. Neena breaks down research-based strategies that help pull you out of dysregulation and back into your thinking brain. If you find yourself dysregulated often, or are supporting a child or partner who struggles in this area, then this podcast is for you!
To learn more head to
https://www.allthingsneena.com/
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or email loveinprogresspodcast@gmail.com with your feedback and questions.
Your best well life awaits!
29 episodes