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We are all “in progress” aren’t we? Continually discovering elements within ourselves that needs healing so that we can show up as our best selves with the ones we love. That is what the "Love in Progress” podcast is all about: doing the inner work through education, self reflection, and empowerment so we can experience personal peace, purpose, and joy so that quality connection is possible. I am your host and educator Neena of All Things Neena™ and as a child psychologist turned p ...
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Are there unrecognized stories you’re carrying around money that’s affecting your relationship with it? In this episode Neena discusses with listeners the power of their beliefs when it comes to money, and how those beliefs are showing up in income, security and financial abundance. If you want to finally heal from that revolving door around not ha…
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If you have ever distrusted your emotional cues, tried to fight through a lack of motivation, or been taught to push feelings aside then this episode is for you. When we disconnect from our feelings we turn off our navigational guidance system and cultivate self distrust. Furthermore, those negative emotions may be more of an indicator of our misal…
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Your expansive, unbridled, big, bold happiness is something you can create! And the great news is there is a science to it. Implementing these simple, daily practices shared in this podcast, you have the statistical likelihood to experience greater happiness, mental health, physical health, and social connections. In this episode, Neena will share …
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EP 26: Healing Your Relationship with Your Personal Sexuality
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Sexuality is a mind-body-spirit connection, and breaking the chains of shame and guilt around your sexuality takes an approach from all three of those areas. Starting at our thoughts we can understand the pathway to the elicited emotions we feel around exploring and understanding our personal sexuality. We can then understand further what thoughts …
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Your focus and attention are the greatest fuel behind your creative powers. Frequently we use this powerful creative force against ourselves by hyper-fixating on what we DON’T want to happen. So your anxiety, fears, and worries can become reality when you offer them your extended and focused attention. Even quantum physics aligns with this principl…
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EP 24: Parenting From Confidence Not Fear
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23:07
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Healthy parenting is not about righting the wrongs of your own childhood through your children. It’s using the awareness that parenting brings to your advance in your own healing process as an adult. When we parent from a place of fear of repeating the past we project our follies and fears onto our children in an unhealthy way, and it will hold the…
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EP 23: The Power of Deconstructing Beliefs
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Our beliefs serve as a thought and action highway; they support our needs through structure during seasons of life. However, those belief pathways are meant to be challenged as we grow and expand through experience, and that means they oftentimes must be deconstructed to make a place for new, more evolved belief structures to be built. And that’s w…
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EP 22: Success Does Not Have To Be A Struggle!
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You have likely assumed that success comes at a cost, and while that is true, “success” however we define it, does NOT have to be a struggle. You are worthy and fully capable of achieving it, you likely just need to shift a few beliefs, and that’s where Neena comes in! In this powerful podcast episode, she shares the best ways to reframe your belie…
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We all hit those times and seasons when it’s really hard to keep a positive perspective. So what can you do to get back to loving your life?? In this episode, Neena breaks down that exact process at three different stages: responsively, proactively, and preventatively. If you want to take back your daily joy amidst the circumstances of your life an…
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Uncover the truth about Neena in this revealing episode that delves into the stumbling blocks beneath our self-proclaimed realities. Explore the concept that "truth is in the eye of the beholder" and discover how tethering yourself to these truths can lead to self-deprecation. Reflect on whether you're trapped in a belief cycle masquerading as "tru…
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Neena vulnerably shares her growth journey following the unexpected death of her father in February of 2021. Discovering the unseen elements of her life that had needed space to be grieved, as well the powerful, somatic, and community-based support she discovered helped her teach from experience some elements in grieving you too could utilize to he…
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Grief feels fresh on holidays like birthdays, Christmas, anniversaries, or even the death date of our loved ones, and those trying, heavy emotions come back in full force it seems. In this important episode Neena shares incredible advice on what to do on those days to feel the grief effectively, and how to build in rituals that incorporate better f…
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In particularly stressful seasons of our life we can sometimes push our physical, mental and emotional capacity to its breaking point and hit burnout. Which really is just that our load is higher than our capacity to handle. So how can you avoid it and take back your wellness in these times of high-stress? In this podcast episode, Neena breaks down…
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EP 16: Break the Cycle of Negative Thinking
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Did you know that you have on average 40,000 negative thoughts a day?? And out of the 60,000 total that you’re thinking, 95% of those thoughts have been thought before. That means you likely have a cycle of negative thinking, and that thinking is affecting your mental wellness in a big way. In this episode, Neena breaks down why we think the way th…
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Do you ever think: "I wish I was a better spouse, or professional, or parent, or "? Well those desires can become a reality when we look at the power of identity-based beliefs. If you believe yourself to be something then you're much more likely to follow through on the actions that support that identity development. In this qui…
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Have you ever wondered how you can feel so busy but feel so unproductive? Do you ever feel caught in the cycle of being constantly booked out only to feel incredibly unfulfilled at the same time? Well in this podcast episode Neena explains how this could be because of the lack of character development aligned with your values within your daily acti…
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Effective leadership isn’t just about good communication, knowing the skills to win, having vision and direction, or effective coaching skills. But is instead an ability to hold your identity, confidence, and emotions against an array of responses and situations. Leadership begins within the self as you learn to not project your insecurities onto i…
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Maybe “unconditional love” doesn’t mean what we think it means. In this episode, Neena shifts our perspective of this well-used term to help us re-approach our situations, relationships, and experiences with a new set of eyes. To help us see the good and purpose in focusing on *how we feel* each day. So if you want to experience more joy through th…
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EP 11: Developing Authentic Self-Confidence
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It is impossible to build self-confidence when we reside in a space of self-distrust and insecurity. In this episode Neena shares powerful insights, stories, analogies, and thoughtful questions to help you discover the path to your most confident, powerful self. So if you find yourself wrestling with the habit of constantly seeking the approval and…
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EP 10: Emotionally Dysregulated? Take a BEAT
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It’s easy to act or speak in ways we don’t intend when we are emotionally dysregulated. Overwhelm, stress, anger, grief, sadness, or triggers can put us in a place where we can’t make informed, intentional decisions with ourselves and within our relationships. Neena breaks down research-based strategies that help pull you out of dysregulation and b…
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EP 9: Choosing a Familiar Hell Over an Unfamiliar Heaven
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Is habit forcing you into a living hell? In this insightful episode, Neena breaks down the endowment effect within human behavior, and how you—as the intentional being—can break the cycle of the familiar and venture into a hope-filled future. This episode will bring major breakthroughs if you’ve been wondering how to let go of stagnant relationship…
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EP 8: Self Parenting to Release Emotional Codependence
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Self-parenting is a powerful healing work where you can explore the impact of *personal* emotional validation. It supports healthier relationships by eliminating the need for emotional co-dependence, reliance, and volatility because you yourself become the primary emotional support. In this enlightening episode of Love in Progress, Neena guides us …
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Have you ever wondered why you get triggered by certain people or situations and not others? Have you been frustrated or discouraged in your journey through triggers? Have you wondered if you could really ever heal from triggers? In this episode, Neena clearly states what a trigger is, why it keeps coming up for you, and how you can truly heal it. …
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In this unique podcast episode Neena pours into the listener simple words of encouragement and love. Listen to this on the days when you need someone to believe in you, cheer you on, and help remind you of your power within. To learn more head to https://www.allthingsneena.com/ https://www.instagram.com/allthingsneena or email allthingsneena@gmail.…
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EP 5: In Relationships Your Key to Ease is: Differentiation!
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Learning the power of being able to hold your identity against the actions of others you're in a relationship is a huge self development skill. In this episode Neena breaks down what is differentiation, why it's beneficial and how you can achieve it. If you've ever been triggered by the actions, beliefs, attitudes of others you're in relationships …
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EP 4: Shifting from Hero to Coach in Relationships
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In this episode Neena dives into how you're setting up dependent, draining, high-demand relationships inadvertently to feed your ego. By constructing relationships that run off of a feedback loop of a hero and someone who needs to be saved you may be disempowering the ones you love and serve. Neena shares through a parenting example this principle …
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EP 3: Shadow Work: The Antidote to Self Hate and Creating True Change
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The most controversial concept I have addressed in my almost 10 years online: doing the inner healing work around the shadow self. In this podcast Neena walks us through some journaling exercises that deep dive into those sides of ourselves that we have grown to despise and are discovered through what we dislike in others. So grab a notebook and pe…
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EP 2: Believing is Seeing: Your Beliefs as Filters to Your World
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This may be one of the biggest principles I teach you regarding your life and relationships, and that is the understanding of your beliefs as filters to your world. Truly believing is seeing, and in this episode Neena breaks down in clear examples situations that showcase that principle. Tune in today to have your mind blown and increase your aware…
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EP 1: Why "Love in Progress"? An Intro to Neena and This Series
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Welcome to the first episode of the Love in Progress podcast! In this episode Neena shares her heart behind the importance of self healing, self grace, and self mastery as a pinnacle foundation to your best relationships and leadership. To learn more head to https://www.allthingsneena.com/ or email allthingsneena@gmail.com with your feedback and qu…
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