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EP 3: Shadow Work: The Antidote to Self Hate and Creating True Change
Manage episode 377851727 series 3514524
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The most controversial concept I have addressed in my almost 10 years online: doing the inner healing work around the shadow self. In this podcast Neena walks us through some journaling exercises that deep dive into those sides of ourselves that we have grown to despise and are discovered through what we dislike in others. So grab a notebook and pen and prepare for active learning here– a must-listen podcast!
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Your best well life awaits!
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