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EP 17: Avoiding Burnout
Manage episode 389561960 series 3514524
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In particularly stressful seasons of our life we can sometimes push our physical, mental and emotional capacity to its breaking point and hit burnout. Which really is just that our load is higher than our capacity to handle. So how can you avoid it and take back your wellness in these times of high-stress? In this podcast episode, Neena breaks down preventative measures that will help you decide if you need to decrease the load, or help you increase your capacity to handle the stress around the obligations that you’ve made. If you’re in a vocation, relationship, situation, or season of life that’s high stress you’re going to want to tune in to this one!
*If you want to get additional tools and training, specifically around what to do when you’re in the cycle of burnout, then head to the link below and enroll in Neena’s digital course on finding well-being and avoiding burnout around the holidays (and beyond!).
https://all-things-neena.mykajabi.com/offers/s3e6j7DS
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