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EP 16: Break the Cycle of Negative Thinking
Manage episode 386859362 series 3514524
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Did you know that you have on average 40,000 negative thoughts a day?? And out of the 60,000 total that you’re thinking, 95% of those thoughts have been thought before. That means you likely have a cycle of negative thinking, and that thinking is affecting your mental wellness in a big way. In this episode, Neena breaks down why we think the way that we do and how to finally step off the path of cyclical, negative thinking and self-talk, and onto a more intentional, positive path of self-love, self-compassion and self-grace. If you have ever struggled with anxiety, depression, or cyclical thoughts you won’t want to wait to listen to this one!
Alongside today’s learning, podcast listeners get free affirmation graphics here: https://all-things-neena.mykajabi.com/Self-Talk-Affirmations
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