Go offline with the Player FM app!
Mindful Detaching and Finding Your Center
Manage episode 305934557 series 1227745
When you have someone in your life who is struggling with addiction, you've probably felt a wide range of emotions: hurt, anger, sadness, and sometimes even hope. It can be a lot, right?
So when you start to feel your emotions rise (which is normal!), it's important to find your 'center' again. But how do you do that?
Tune in to this week's new episode for a quick and helpful tip about detaching that you can use with anyone in your life (even with strangers!).
Find more here:
https://loveoveraddiction.com/finding-your-center/
Join us here: https://loveoveraddiction.com
330 episodes
Manage episode 305934557 series 1227745
When you have someone in your life who is struggling with addiction, you've probably felt a wide range of emotions: hurt, anger, sadness, and sometimes even hope. It can be a lot, right?
So when you start to feel your emotions rise (which is normal!), it's important to find your 'center' again. But how do you do that?
Tune in to this week's new episode for a quick and helpful tip about detaching that you can use with anyone in your life (even with strangers!).
Find more here:
https://loveoveraddiction.com/finding-your-center/
Join us here: https://loveoveraddiction.com
330 episodes
Tutti gli episodi
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.