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When to Back Down From a Fight Part 1

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Manage episode 323507813 series 3322694
Content provided by Dr. John Van Epp + Dr. Morgan Cutlip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Van Epp + Dr. Morgan Cutlip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. John Van Epp and Dr. Morgan Cutlip have a conversation on what you can do to help yourself back down from an argument. Some of the topics discussed are: embracing humility, skills for calming yourself (aka self-regulation), tools for identifying your emotions as they begin to escalate, understanding your triggers, and so much more.

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 323507813 series 3322694
Content provided by Dr. John Van Epp + Dr. Morgan Cutlip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Van Epp + Dr. Morgan Cutlip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. John Van Epp and Dr. Morgan Cutlip have a conversation on what you can do to help yourself back down from an argument. Some of the topics discussed are: embracing humility, skills for calming yourself (aka self-regulation), tools for identifying your emotions as they begin to escalate, understanding your triggers, and so much more.

  continue reading

14 episodes

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