Go offline with the Player FM app!
When to Back Down From a Fight Part 1
Manage episode 323507813 series 3322694
In this episode, Dr. John Van Epp and Dr. Morgan Cutlip have a conversation on what you can do to help yourself back down from an argument. Some of the topics discussed are: embracing humility, skills for calming yourself (aka self-regulation), tools for identifying your emotions as they begin to escalate, understanding your triggers, and so much more.
14 episodes
Manage episode 323507813 series 3322694
In this episode, Dr. John Van Epp and Dr. Morgan Cutlip have a conversation on what you can do to help yourself back down from an argument. Some of the topics discussed are: embracing humility, skills for calming yourself (aka self-regulation), tools for identifying your emotions as they begin to escalate, understanding your triggers, and so much more.
14 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.