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Ep. 169 - Overcoming Anticipatory Anxiety with Dr. Martin Seif & Dr. Sally Winston

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Content provided by Lovefly Paul Tizzard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lovefly Paul Tizzard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of: What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety. Also,

Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind #fearofflying #anticipatoryanxiety #anxiety Lovefly details: www.lovefly.co.uk/courses/ Facebook - 'Lovefly' Instagram @loveflyhelp YouTube @loveflyteam

Intro music 'Fearless' Daniel King

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196 episodes

Artwork
iconShare
 
Manage episode 407880054 series 2898784
Content provided by Lovefly Paul Tizzard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lovefly Paul Tizzard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of: What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety. Also,

Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind #fearofflying #anticipatoryanxiety #anxiety Lovefly details: www.lovefly.co.uk/courses/ Facebook - 'Lovefly' Instagram @loveflyhelp YouTube @loveflyteam

Intro music 'Fearless' Daniel King

  continue reading

196 episodes

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