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21 - Styrketräning för löpare
Manage episode 123710312 series 62217
Content provided by Agnete Dannenberg and Agda Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agnete Dannenberg and Agda Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vad behöver en löparkropp för att hålla sig skadefri och prestera? De vanliga styrketipsen som vi löpare får i tidningar och på nätet ger Erik Börjesson och Joakim Petersson inte mycket för. Enligt deras erfarenhet som personliga tränare blir styrketräningen dessutom gärna slarvigt utförd, det hafsas runt med än den ena än den andra övningen som man hittar på nätet utan struktur och tydliga resultat. Om du vill kunna springa utan återkommande skador och fortsätta långt upp i åren rekommenderar dom dig att titta ännu mer på helheten, och att få in rörlighet och styrka på ett smartare sätt.Vem vill inte kunna springa som 94-åring?
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
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Manage episode 123710312 series 62217
Content provided by Agnete Dannenberg and Agda Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agnete Dannenberg and Agda Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Vad behöver en löparkropp för att hålla sig skadefri och prestera? De vanliga styrketipsen som vi löpare får i tidningar och på nätet ger Erik Börjesson och Joakim Petersson inte mycket för. Enligt deras erfarenhet som personliga tränare blir styrketräningen dessutom gärna slarvigt utförd, det hafsas runt med än den ena än den andra övningen som man hittar på nätet utan struktur och tydliga resultat. Om du vill kunna springa utan återkommande skador och fortsätta långt upp i åren rekommenderar dom dig att titta ännu mer på helheten, och att få in rörlighet och styrka på ett smartare sätt.Vem vill inte kunna springa som 94-åring?
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
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Similar to Löparsnack
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continue reading
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…
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…
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