A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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How to Recomp
Manage episode 336456954 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holy grail. Lose fat, build muscle at the same time.
Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances.
77 episodes
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Manage episode 336456954 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holy grail. Lose fat, build muscle at the same time.
Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances.
77 episodes
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Similar to Luke Tulloch Podcast
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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