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Satiety index, BMI and glycemic index
Manage episode 258978434 series 2611410
In this podcast, I take you through the pros and cons of each of these indices and show you how you can use them to your advantage. there's a big focus on satiety index in this one, because it's a key component of creating a sustainable diet plan.
Sign up to the webinar here:
77 episodes
Manage episode 258978434 series 2611410
In this podcast, I take you through the pros and cons of each of these indices and show you how you can use them to your advantage. there's a big focus on satiety index in this one, because it's a key component of creating a sustainable diet plan.
Sign up to the webinar here:
77 episodes
All episodes
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