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#20 Understanding and learning to live with anxiety

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Manage episode 410486376 series 3479675
Content provided by JUST Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JUST Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to Luminosity! Kevin and Justin are finally back in the saddle for season 2, starting with this week’s episode on anxiety. The guys assess what it is, what it looks like, as well as compare the clinical definition versus today’s societal definition. Causes, treatment, prognosis, and coping skills are discussed in depth, and the guys take a look at common anxiety disorders. Through yet another vulnerable, open, and honest conversation, they share their experiences struggling with anxiety, and how they’ve persevered to achieve healthy and productive lives.

  continue reading

28 episodes

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Manage episode 410486376 series 3479675
Content provided by JUST Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JUST Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to Luminosity! Kevin and Justin are finally back in the saddle for season 2, starting with this week’s episode on anxiety. The guys assess what it is, what it looks like, as well as compare the clinical definition versus today’s societal definition. Causes, treatment, prognosis, and coping skills are discussed in depth, and the guys take a look at common anxiety disorders. Through yet another vulnerable, open, and honest conversation, they share their experiences struggling with anxiety, and how they’ve persevered to achieve healthy and productive lives.

  continue reading

28 episodes

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