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Episode 4 - Macro Budgeting: How to make the MOST out of your macros!
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On today’s episode we talk about Macro Budgeting. Similar to balancing your checkbook, it’s helpful to take a look at your daily macros totals and balance them through the day. It’s helpful to be aware of some kind of structure throughout the day or a plan for your food, in order to create a higher level of food nutrient awareness. This awareness will help you to make informed decisions on your food choices for the long-term.
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