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Episode 6 - Macro Myth Buster: #TeamNoDaysOff
Manage episode 311948832 series 3204790
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It can be easy on the hunt for a fitness-minded lifestyle to adopt the ‘more is better’ mentality. More lifting, more cardio, more restriction… but sometimes, and not to be cliche, less IS more. It can be very easy to get caught up in the #nodaysoff mentality but that can also quickly cause burnout and frustration. The reason for this is our body actually needs time away from the physical strain in order to heal, build, and grow. So finding the balance between activity and recovery is imperative to making fitness a sustainable lifestyle, and what that looks like can vary from person to person. So let’s go ahead and break the myth that #nodaysoff is sustainable and doable and get some perspective on what a long-term sustainable lifestyle can look like.
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