Episode 8 - The Scale
Manage episode 311948830 series 3204790
We all know the scale has it's ups and downs (haha we're so punny) but truly it's important to realize - especially for beginner - what it does and does NOT show in regards to progress. We also touch on what things can cause a swing in weight, and the importance of averages vs. daily numbers and give some alternatives to tracking progress that have nothing to do with the number you see.
18 episodes