))
Episode 8 - The Scale
Manage episode 311948830 series 3204790
Content provided by FlexibleDieting.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FlexibleDieting.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know the scale has it's ups and downs (haha we're so punny) but truly it's important to realize - especially for beginner - what it does and does NOT show in regards to progress. We also touch on what things can cause a swing in weight, and the importance of averages vs. daily numbers and give some alternatives to tracking progress that have nothing to do with the number you see.
18 episodes
Share
