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You Are Not Your Eating Disorder ft. Jenna Hart
Manage episode 349070193 series 3408347
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Today Tanya welcomes long time family friend Jenna Hart to the Made Easy Method Podcast. When God takes our messy parts, and turns it into our mission, you know we are in for something good. On this episode, Jenna courageously shares about her struggle with an eating disorder - and goes more in depth about her life journey. Please give this episode a share if it impacts you in any way!
Topics Covered:
- Dieting and nutrition/personal training
- Struggling with an eating disorder
- Side hustles
- Safe food
- Asking for help
- Female Bodybuilding
- Depression
- Burying Feelings
- Jenna’s relationship with food
- Counseling/Therapy
- Jenna accepting the Lord
- What to do if you are struggling
- Tanya’s experience with therapists
- Perspective matters
- Conviction for Christ
- Recovering from ED
- EMDR Therapy
- Body positivity and how you talk about yourself around other
- “Whatever is hidden is never healed”
- EMDR has been life changing
Contact Jenna:
Instagram: @jnhfitness
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52 episodes
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