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159: Survival Strategies: How Do We Deal with Stress?
Manage episode 372822101 series 2615160
Content provided by Luke Freeman, Hannah Bratterud, Chris Province, Luke Freeman, Hannah Bratterud, and Chris Province. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Freeman, Hannah Bratterud, Chris Province, Luke Freeman, Hannah Bratterud, and Chris Province or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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This week we are kicking off our new series on survival strategies. Our brain works hard to keep us safe and get us the things we need. When we encounter a stressful situation, our first reaction is always to do something that we believe will keep us safe. Sometimes this response is helpful, and sometimes it is unhelpful. In this episode of Magic in the Room, Luke, Hannah, and Chris discuss how we intentionally choose our response to stress to get the best outcome possible.
Credits:
This episode of Magic in the Room was recorded onsite in Big Sky, Montana
Music by Evan Grim. Find his music on Apple Music.
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