))
161: Survival Strategies: Four Steps for Handling Stress
Manage episode 374309978 series 2615160
Content provided by Luke Freeman, Hannah Bratterud, Chris Province, Luke Freeman, Hannah Bratterud, and Chris Province. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Freeman, Hannah Bratterud, Chris Province, Luke Freeman, Hannah Bratterud, and Chris Province or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To download the free guide that goes with this episode, subscribe at magicintheroom.com
This week on Magic in the Room, we continue discussing managing stress. One approach to managing stress is to use the Four Cs: calm, contain, care, and cope. The Four Cs framework originates in trauma-informed care in the medical practice, but we apply it in this episode to dealing with our stress or leading a team through stress.
Each of the Four Cs emphasizes critical touchstones in the process of dealing with stress. Survival Strategies: Four Steps for Handling Stress
Episodes and Resources mentioned in this episode:
Magic in the Room #131: Replay - Being Resilient with Lorca Smetana
Magic in the Room #69: Leading When People Experience Trauma with Chris King
The Four Cs are originally found in Trauma-Informed Healthcare Approaches
A Guide for Primary Care edited by Megan R. Gerber
Credits:
This episode of Magic in the Room was recorded remotely
Music by Evan Grim. Find his music on Apple Music.
190 episodes
Share
