How A Digital Detox Will CHANGE Your LIFE!

Magnetic Creator

Hi Friend! Today's podcast episode is going to be a game-changer- we're diving deep into a topic that might seem small but has the power to revolutionize your life – setting boundaries around our beloved phones and technology. Can I get an amen?

Remember those golden days, my GenX-ers, before cell phones invaded our existence? Ah, the blissful simplicity of uninterrupted dinners, movie dates, and leisurely strolls. We were fully present, soaking in every moment without the incessant ping of notifications. Oh, how I miss those days!

But alas, technology is a double-edged sword. Our phones are amazing tools, but somewhere along the line, we've let them hijack our priorities. Suddenly, every ding demands immediate attention, leaving us in a perpetual state of urgency.

Let me share something that CHANGED MY LIFE a few years ago…. I was hustling through life, juggling multiple businesses, and tethered to my phone 24/7. Sound familiar? I'd wake up to a barrage of emails and texts, feeling like I was constantly on call, yet accomplishing very little. Can you relate?

One day, I hit my breaking point and did something that changed my life. I took a six week technology sabbatical. Yes SIX weeks of no phone, computer, ipad. No pinging, dinging, rigning. None of it. Just silence. In fact, we were traveling during this six weeks and I left my devices at home so I couldn’t access them even if I wanted to. And let me tell you, it was pure magic.

Without that phone, I rediscovered the joy of being fully present, capturing moments with a camera instead of a screen and embracing the simplicity of pen and paper. And the best part? Without online shopping at my fingertips, I realized just how much less I needed.

Now, I get it – not everyone can jet off for a digital detox. But there's a simpler way to reclaim your time and energy from the clutches of technology.

Imagine setting boundaries on your phone, and reclaiming ownership of your attention and time. It's easier than you think! I've got downtime parameters and app limits set up tighter than a drum. Between 8 p.m. and 10 a.m., only my inner circle can reach me – Andy, Mom, and my daughter.

And let me share something funny: my phone once dropped a call mid-chat because it was "downtime o'clock"! Talk about a wake-up call to the power of boundaries. I’m not suggesting you set such strict parameters… but if you do- trust me, once you taste the sweet freedom, there's no turning back.

Just think about how many hours we waste mindlessly scrolling social media. This is time that could be spent nurturing ourselves, connecting with loved ones, or chasing our dreams. It's time to take back control friend.

A quick warning- the first week might feel like a rollercoaster of FOMO and phantom vibrations. Your brain's wired for connection, but breathe through the urge. You'll emerge on the other side with a newfound sense of calm and clarity.

So friend, I challenge you: start small, set those boundaries, and watch your life transform. And hey, if you need a hand navigating this digital detox journey, let me know- this is my happy spot. Until next time, stay present.

• Keywords: digital detox, Overcoming phone addiction, Technology and mental health
• Improve focus and productivity, How to set boundaries with technology, Healthy tech habits